Thu 26th Mar 2020 at 3:00pm by David White

Run > General

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Time
1:47:34
Miles
10.19
Min/mi
10:33
Pacing
21%
WAVA
46.17
Stride(cm)
105
Cals
1265
Cadence
145
BPM
133
%MHR
77.8
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 103/116bpm 111cal 3.56/4.49mph
2) 1m - 16:18(16:18/m) 102/110bpm 108cal 3.68/4.4mph
3) 1m - 16:23(16:23/m) 102/116bpm 118cal 3.66/5.66mph
4) 1m - 8:15(8:15/m) 140/160bpm 113cal 7.28/8.79mph
5) 1m - 8:01(8:01/m) 158/162bpm 126cal 7.49/8.66mph
6) 1m - 8:32(8:32/m) 158/165bpm 134cal 7.03/8.79mph
7) 1m - 8:12(8:12/m) 159/170bpm 131cal 7.32/8.45mph
8) 1m - 7:36(7:36/m) 162/175bpm 122cal 7.89/8.85mph
9) 1m - 8:11(8:11/m) 169/177bpm 140cal 7.34/9.1mph
10) 1m - 7:42(7:42/m) 170/176bpm 135cal 7.8/8.39mph
11) 0.19m - 1:36(8:26/m) 169/172bpm 27cal 7.11/8.18mph

16:50 16:18 16:23 8:15 8:01 8:32 8:12 7:36 8:11 7:42 1:36

Pace

35%

20%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	8:54	8:54	17:48	102 90-115	1816	117 104-126
1.00	16:51	7:57	15:53	105 96-110	1669	119 114-124
1.50	25:05	8:14	16:29	103 99-110	1697	117 114-120
2.00	33:09	8:03	16:07	101 93-110	1628	116 110-120
2.50	41:16	8:08	16:16	102 96-112	1659	115 108-122
3.00	49:31	8:15	16:29	102 88-116	1682	116 100-168
3.50	56:34	7:03 +2:47	14:05	132 91-145	1859	168 114-174
4.00	1:00:32	3:58	7:57	147 141-160	1168	172 160-174
4.50	1:04:10	3:38	7:15	158 152-161	1146	170 168-172
5.00	1:08:33	4:23	8:46	158 153-162	1386	169 158-174
5.50	1:13:01	4:28	8:56	158 150-162	1413	168 150-172
6.00	1:17:05	4:04	8:07	158 148-165	1284	167 160-172
6.50	1:21:26	4:21	8:43	159 151-168	1385	168 138-174
7.00	1:25:56	4:29 +39	8:59	158 149-169	1418	170 168-174
7.50	1:36:19	10:23 +6:48	20:46	154 112-165	3198	172 168-174
8.00	1:40:20	4:02	8:04	167 159-175	1347	171 164-176
8.50	1:44:34	4:13	8:27	165 161-169	1394	170 160-174
9.00	1:48:31	3:57	7:55	172 168-177	1360	172 162-176
9.50	1:52:27	3:56	7:51	170 167-173	1336	170 164-174
10.00	1:56:13	3:46	7:32	170 168-175	1281	168 162-172
10.19	1:57:49	1:36	8:29	169 166-172	1434	167 162-170

Heart

133/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	169	7.2	53:36	8:42
Walk	43.6	116	3	55:15	18:21
Still	0.1	-	-	8	-
Pause	7.0	-	-	8:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.58%	More
800m	3:33	7:08	54.17%	More
1km	4:29	7:12	55.94%	More
Mile	7:29	7:29	56.94%	More
5k	24:20	7:50	59.57%	More
5 miles	47:14	9:27	49.95%	More
10k	57:20	9:14	51.39%	More
10 miles	1:54:30	11:27	42.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	46.38
5km	30:32	9:50	47.47
5M	50:34	10:07	46.66
10km	1:03:40	10:15	46.27
10M	1:45:27	10:33	46.18
Half	2:20:23	10:43	45.53
20M	3:39:50	11:00	46.08
Mara	4:52:42	11:10	46.14

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