Thu 26th Mar 2020 at 4:00pm by Swanny_UK

Run > General

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Time
1:03:48
Miles
5.89
Min/mi
10:50
Pacing
54%
WAVA
39.85
Cals
970
BPM
138
%MHR
80.7
B/mi
1496
Surface
Road

Notes & Comments

Split Summary
===
1) 5.89m - 1:03:48(10:50/m) 970cal

1:03:48

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:07	5:07	20:29	101 63-148	2068
0.50	7:26	2:18	9:14	146 140-153	1348
0.75	9:39	2:13	8:54	140 136-149	1245
1.00	12:01	2:22	9:27	138 135-141	1304
1.25	14:23	2:22	9:29	140 138-143	1329
1.50	16:53	2:30	9:59	140 138-144	1397
1.75	19:59	3:06	12:25	137 128-143	1702
2.00	22:28	2:28	9:53	137 136-141	1354
2.25	25:17	2:49	11:16	138 130-146	1555
2.50	27:34	2:18	9:10	143 135-144	1311
2.75	30:49	3:15	13:01	134 129-143	1744
3.00	33:29	2:39	10:37	141 136-145	1497
3.25	35:59	2:30	10:00	145 140-148	1450
3.50	38:35	2:36	10:26	146 139-150	1523
3.75	41:01	2:26	9:43	139 137-143	1352
4.00	43:47	2:46	11:04	140 132-146	1550
4.25	46:22	2:35	10:21	145 141-150	1501
4.50	48:45	2:23	9:32	148 147-149	1412
4.75	51:39	2:53	11:34	146 134-149	1689
5.00	54:18	2:40	10:38	137 129-146	1457
5.25	56:42	2:24	9:34	146 145-147	1397
5.50	59:43	3:01	12:05	139 128-147	1680
5.75	1:02:08	2:24	9:37	148 146-150	1423
5.89	1:03:48	1:40	12:03	143 141-146	1723

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	34.28%	More
800m	4:28	9:00	38.51%	More
1km	5:38	9:04	40.06%	More
Mile	9:14	9:14	42.19%	More
5k	31:47	10:14	41.66%	More
5 miles	51:30	10:18	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	40.03
5km	32:23	10:25	40.88
5M	53:38	10:44	40.10
10km	1:07:31	10:52	39.81
10M	1:51:49	11:11	39.71
Half	2:28:52	11:22	39.16
20M	3:53:08	11:39	39.62
Mara	5:10:23	11:51	39.68

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