Thu 26th Mar 2020 at 4:00pm by Swanny_UK
Run > General
-
Time
1:03:48
-
Miles
5.89
-
Min/mi
10:50
-
Pacing
54%
-
WAVA
39.85
-
Cals
970
-
BPM
138
-
%MHR
80.7
-
B/mi
1496
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.89m - 1:03:48(10:50/m) 970cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
5:07 |
5:07 |
20:29 |
101 63-148 |
2068 |
0.50 |
7:26 |
2:18 |
9:14 |
146 140-153 |
1348 |
0.75 |
9:39 |
2:13 |
8:54 |
140 136-149 |
1245 |
1.00 |
12:01 |
2:22 |
9:27 |
138 135-141 |
1304 |
1.25 |
14:23 |
2:22 |
9:29 |
140 138-143 |
1329 |
1.50 |
16:53 |
2:30 |
9:59 |
140 138-144 |
1397 |
1.75 |
19:59 |
3:06 |
12:25 |
137 128-143 |
1702 |
2.00 |
22:28 |
2:28 |
9:53 |
137 136-141 |
1354 |
2.25 |
25:17 |
2:49 |
11:16 |
138 130-146 |
1555 |
2.50 |
27:34 |
2:18 |
9:10 |
143 135-144 |
1311 |
2.75 |
30:49 |
3:15 |
13:01 |
134 129-143 |
1744 |
3.00 |
33:29 |
2:39 |
10:37 |
141 136-145 |
1497 |
3.25 |
35:59 |
2:30 |
10:00 |
145 140-148 |
1450 |
3.50 |
38:35 |
2:36 |
10:26 |
146 139-150 |
1523 |
3.75 |
41:01 |
2:26 |
9:43 |
139 137-143 |
1352 |
4.00 |
43:47 |
2:46 |
11:04 |
140 132-146 |
1550 |
4.25 |
46:22 |
2:35 |
10:21 |
145 141-150 |
1501 |
4.50 |
48:45 |
2:23 |
9:32 |
148 147-149 |
1412 |
4.75 |
51:39 |
2:53 |
11:34 |
146 134-149 |
1689 |
5.00 |
54:18 |
2:40 |
10:38 |
137 129-146 |
1457 |
5.25 |
56:42 |
2:24 |
9:34 |
146 145-147 |
1397 |
5.50 |
59:43 |
3:01 |
12:05 |
139 128-147 |
1680 |
5.75 |
1:02:08 |
2:24 |
9:37 |
148 146-150 |
1423 |
5.89 |
1:03:48 |
1:40 |
12:03 |
143 141-146 |
1723 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
34.28% |
More |
800m |
4:28 |
9:00 |
38.51% |
More |
1km |
5:38 |
9:04 |
40.06% |
More |
Mile |
9:14 |
9:14 |
42.19% |
More |
5k |
31:47 |
10:14 |
41.66% |
More |
5 miles |
51:30 |
10:18 |
41.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
40.03 |
5km |
32:23 |
10:25 |
40.88 |
5M |
53:38 |
10:44 |
40.10 |
10km |
1:07:31 |
10:52 |
39.81 |
10M |
1:51:49 |
11:11 |
39.71 |
Half |
2:28:52 |
11:22 |
39.16 |
20M |
3:53:08 |
11:39 |
39.62 |
Mara |
5:10:23 |
11:51 |
39.68 |
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