Thu 26th Mar 2020 at 4:00pm by Argie

Walk > General

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Time
51:47
Miles
2.71
Min/mi
19:06
Stride(cm)
77
Cals
313
Cadence
110
BPM
98
%MHR
51.7
B/mi
1878
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:57/m) 96/117bpm 68cal 51/61rpm 3.17/4.68mph
2) 0.62m - 11:06(17:51/m) 99/109bpm 64cal 53/59rpm 3.36/3.82mph
3) 0.62m - 11:27(18:26/m) 92/106bpm 78cal 49/59rpm 3.25/3.9mph
4) 0.62m - 13:06(21:05/m) 101/113bpm 80cal 40/78rpm 2.85/3.65mph
5) 0.22m - 4:21(19:37/m) 114/122bpm 23cal 51/58rpm 3.06/3.4mph

11:46 11:06 11:27 13:06 4:21

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:29	2:29	19:50	88 80-96	1745	109 102-116
0.25	4:44	2:15	18:00	95 90-99	1710	112 106-122
0.38	7:01	2:17	18:16	97 92-104	1772	110 106-114
0.50	9:24	2:23	19:04	101 91-117	1925	111 104-118
0.63	11:47	2:23	19:06	100 95-108	1910	111 106-114
0.75	14:05	2:18	18:24	101 92-109	1859	110 106-114
0.88	16:18	2:13	17:45	103 98-107	1829	112 108-116
1.00	18:38	2:20	18:38	96 91-105	1789	112 106-114
1.13	20:49	2:11	17:31	99 96-103	1733	112 110-116
1.25	22:59	2:10	17:22	97 91-102	1684	113 110-114
1.38	25:06	2:06	16:52	96 91-103	1619	110 108-112
1.50	27:13	2:07	16:57	88 79-100	1492	111 106-114
1.63	29:30	2:17	18:18	88 81-95	1611	110 104-116
1.75	32:05	2:35	20:37	92 88-95	1897	107 102-114
1.88	34:55	2:50	22:38	96 90-106	2173	110 102-156
2.00	37:12	2:17	18:15	100 95-106	1826	104 94-108
2.13	39:40	2:29	19:51	100 95-104	1985	105 98-112
2.25	42:10	2:29	19:54	104 99-113	2070	112 106-118
2.38	45:02	2:52	22:58	99 91-105	2274	104 90-114
2.50	47:40	2:38	21:05	101 94-109	2129	105 92-148
2.63	50:12	2:32	20:17	110 96-121	2232	110 104-114
2.71	51:46	1:34	18:57	120 117-122	2275	109 102-114

Heart

98/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:30	17:06	More
1km	10:47	17:21	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

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