Thu 26th Mar 2020 at 4:00pm by auburnette

Run > General

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Time
1:11:37
Miles
6.75
Min/mi
10:37
Pacing
75%
WAVA
45.74
Stride(cm)
94
Cals
768
Cadence
161
BPM
151
%MHR
81.4
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 144/160bpm 102cal
2) 1m - 9:47(9:47/m) 150/161bpm 111cal
3) 1m - 9:31(9:31/m) 153/167bpm 109cal
4) 1m - 9:59(9:59/m) 157/165bpm 117cal
5) 1m - 12:41(12:41/m) 146/161bpm 113cal
6) 1m - 12:37(12:37/m) 153/164bpm 131cal
7) 0.75m - 7:44(10:22/m) 157/163bpm 85cal

9:18 9:47 9:31 9:59 12:41 12:37 7:44

Pace

29%

15%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:31	128 76-153	1218	168 154-172
0.50	4:47	2:24	9:36	148 145-152	1422	170 168-174
0.75	7:04	2:17	9:10	150 142-157	1375	173 168-176
1.00	9:18	2:14	8:56	151 144-159	1350	173 170-174
1.25	11:52	2:34	10:16	148 140-155	1518	171 166-174
1.50	14:08	2:16	9:04	151 147-154	1369	171 170-174
1.75	16:18	2:10	8:38	149 145-156	1287	171 168-174
2.00	19:05	2:47	11:10	152 144-160	1696	167 104-174
2.25	21:16	2:10	8:41	152 142-158	1321	172 170-174
2.50	23:30	2:14	8:56	156 152-165	1393	170 168-172
2.75	26:14	2:45	10:58	152 143-167	1667	159 106-172
3.00	28:36	2:22	9:26	152 147-159	1435	169 160-172
3.25	30:54	2:18	9:12	157 153-160	1444	170 166-174
3.50	34:04	3:10	12:41	158 151-162	2004	147 102-170
3.75	36:19	2:15	8:59	157 147-163	1409	169 166-174
4.00	38:36	2:17	9:09	158 147-163	1445	171 170-172
4.25	41:31	2:55 +16	11:40	149 142-160	1738	163 82-174
4.50	44:17	2:47	11:07	152 145-158	1689	166 102-172
4.75	48:06	3:48	15:14	145 137-152	2208	148 94-168
5.00	51:37	3:31	14:03	140 127-153	1968	140 92-168
5.25	54:41	3:04	12:16	154 146-164	1890	146 84-170
5.50	57:43	3:02	12:09	154 144-158	1871	161 94-170
5.75	1:01:38	3:55	15:39	148 132-160	2316	133 88-172
6.00	1:04:10	2:33	10:11	159 155-163	1619	170 166-172
6.25	1:06:35	2:25	9:38	159 154-162	1533	170 164-174
6.50	1:09:16	2:41	10:43	156 150-161	1671	164 98-174
6.74	1:11:54	2:38	10:47	156 151-160	1683	162 82-174

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	167	6.4	1:04:08	10:03
Walk	9.8	105	0.3	7:03	21:07
Still	0.6	-	-	27	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.59%	More
800m	4:19	8:41	43.76%	More
1km	5:28	8:47	45.18%	More
Mile	9:10	9:10	46.17%	More
5k	29:28	9:29	50.20%	More
5 miles	51:37	10:19	46.58%	More
10k	1:06:12	10:39	45.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.12
5km	31:21	10:05	47.19
5M	52:02	10:24	46.20
10km	1:05:35	10:33	45.81
10M	1:48:50	10:53	45.39
Half	2:25:04	11:04	44.44
20M	3:47:37	11:23	44.53
Mara	5:03:26	11:35	44.23

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