Thu 26th Mar 2020 at 4:00pm by Mrsbridgewater

Run > General

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Time
30:54
Miles
3.31
Min/mi
9:20
Pacing
41%
WAVA
56.96
Stride(cm)
101
Cals
290
Cadence
171
BPM
147
%MHR
85.7
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 136/151bpm 93cal 5.68/6.85mph
2) 1m - 9:01(9:01/m) 149/162bpm 84cal 6.65/8.06mph
3) 1m - 8:44(8:44/m) 157/171bpm 86cal 6.88/8.1mph
4) 0.31m - 2:35(8:17/m) 164/170bpm 27cal 7.24/7.68mph

10:34 9:01 8:44 2:35

Pace

21%

15%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:00	116 84-130	1277	160 76-176
0.25	2:43	1:21	10:47	130 126-136	1401	172 170-174
0.38	4:08	1:24	11:16	133 129-135	1498	172 172-174
0.50	5:27	1:19	10:35	139 134-145	1472	175 174-178
0.63	7:37	2:10 +50	17:21	137 118-144	2376	173 170-176
0.75	8:49	1:11	9:30	142 137-146	1349	175 172-176
0.88	10:10	1:21	10:47	147 144-150	1585	175 174-176
1.00	11:25	1:15	10:04	149 147-151	1499	173 172-174
1.13	12:38	1:13	9:44	150 148-151	1461	175 174-176
1.25	14:43	2:05 +54	16:38	142 115-154	2361	169 120-174
1.38	15:46	1:03	8:25	136 127-144	1144	173 168-174
1.50	16:46	1:00	7:59	142 140-148	1133	171 170-172
1.63	17:46	1:01	8:05	151 147-154	1221	171 170-172
1.75	19:16	1:30 +27	12:01	154 151-156	1851	172 170-176
1.88	20:20	1:04	8:29	154 147-159	1306	169 166-174
2.00	22:46	2:26 +1:01	19:32	154 137-162	3007	169 120-176
2.13	26:23	3:37 +2:11	28:55	149 137-156	4309	170 90-176
2.25	27:41	1:18	10:24	153 142-157	1590	174 174-176
2.38	28:47	1:06	8:44	157 154-159	1371	173 166-176
2.50	29:48	1:01	8:10	156 152-160	1273	169 164-176
2.63	30:48	1:00	8:01	159 156-160	1276	169 168-170
2.75	31:43	54	7:16	158 154-165	1147	171 168-176
2.88	32:40	58	7:41	162 160-164	1245	177 174-178
3.00	33:41	1:00	8:04	165 162-171	1330	178 178-178
3.13	34:43	1:03	8:21	166 164-169	1387	178 176-182
3.25	35:46	1:03	8:24	162 160-164	1360	177 176-178
3.31	36:17	31	8:08	162 160-164	1317	179 178-180

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	172	3.3	30:31	10:12
Walk	6.4	91	0	2:33	5:03:13
Still	0.0	-	-	1	-
Pause	8.1	-	-	3:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	53.23%	More
800m	3:48	7:38	55.77%	More
1km	4:48	7:43	57.57%	More
Mile	7:58	7:58	59.25%	More
5k	34:02	10:57	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.34
5km	28:54	9:18	57.04
5M	47:51	9:34	56.23
10km	1:00:14	9:42	55.92
10M	1:39:45	9:59	55.63
Half	2:12:49	10:08	54.57
20M	3:27:59	10:24	54.83
Mara	4:36:55	10:34	54.53

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