Thu 26th Mar 2020 at 4:00pm by Jonny1616

Run > Intervals
  • Time
    55:47
  • Miles
    8.20
  • Min/mi
    6:48
  • Pacing
    18%
  • WAVA
    65.84
  • Stride(cm)
    137
  • Cals
    911
  • Cadence
    173
  • BPM
    149
  • %MHR
    87
  • B/mi
    1012
  • Asc(m)
    123
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Meedies
12 x 400 wi 60s shuffle

Split Summary
===
1) 1m - 7:20(7:20/m) 127/138bpm 103cal 8.17/11.17mph
2) 1m - 7:02(7:02/m) 136/147bpm 110cal 8.52/8.83mph
3) 0.08m - 39(8:17/m) 122/136bpm 6cal 7.25/8.45mph
4) 0.25m - 1:13(4:53/m) 151/161bpm 20cal 12.29/12.13mph
5) 0.1m - 1:00(9:37/m) 151/162bpm 17cal 6.24/11.88mph
6) 0.25m - 1:16(5:05/m) 157/166bpm 22cal 11.81/11.81mph
7) 0.09m - 1:00(10:32/m) 154/166bpm 17cal 5.7/11.75mph
8) 0.25m - 1:14(4:57/m) 157/168bpm 22cal 12.11/11.9mph
9) 0.1m - 1:00(9:51/m) 156/168bpm 17cal 6.09/11.9mph
10) 0.25m - 1:15(5:00/m) 161/170bpm 22cal 11.99/12.77mph
11) 0.09m - 1:00(11:39/m) 158/170bpm 18cal 5.15/11.81mph
12) 0.25m - 1:13(4:53/m) 160/170bpm 22cal 12.31/12.27mph
13) 0.1m - 1:00(10:31/m) 160/170bpm 17cal 5.7/11.88mph
14) 0.25m - 1:15(5:03/m) 163/171bpm 23cal 11.86/12.25mph
15) 0.09m - 1:00(11:11/m) 160/171bpm 18cal 5.36/11.59mph
16) 0.25m - 1:16(5:04/m) 160/170bpm 23cal 11.83/11.94mph
17) 0.1m - 1:00(10:03/m) 160/171bpm 18cal 5.97/11.67mph
18) 0.25m - 1:16(5:05/m) 163/172bpm 23cal 11.8/12.42mph
19) 0.09m - 1:00(11:32/m) 161/172bpm 18cal 5.21/11.5mph
20) 0.25m - 1:15(5:00/m) 163/172bpm 23cal 12.01/11.61mph
21) 0.1m - 1:00(10:11/m) 161/172bpm 18cal 5.9/11.61mph
22) 0.25m - 1:16(5:06/m) 164/173bpm 24cal 11.76/11.88mph
23) 0.09m - 1:00(11:29/m) 163/174bpm 18cal 5.23/11.65mph
24) 0.25m - 1:16(5:04/m) 164/172bpm 23cal 11.82/11.86mph
25) 0.1m - 1:00(10:05/m) 163/173bpm 18cal 5.95/11.52mph
26) 0.25m - 1:17(5:08/m) 164/173bpm 24cal 11.68/11.96mph
27) 0.14m - 1:00(7:02/m) 131/173bpm 8cal 8.52/11.52mph
28) 1m - 7:01(7:01/m) 146/158bpm 101cal 8.54/8.85mph
29) 0.96m - 6:44(7:02/m) 157/166bpm 118cal 8.53/9.08mph
7:20 7:02 39 1:13 1:00 1:16 1:00 1:14 1:00 1:15 1:00 1:13 1:00 1:15 1:00 1:16 1:00 1:16 1:00 1:15 1:00 1:16 1:00 1:16 1:00 1:17 1:00 7:01 6:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 12% 38% 11% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:48 115 92-134 897 170 168-172 3/1
0.25 1:59 1:01 8:05 135 134-138 1092 168 166-170 4/0
0.38 2:56 56 7:32 129 126-134 971 168 166-170 1/1
0.50 3:47 51 6:51 129 125-132 884 182 166-242 0/7
0.63 4:39 52 6:58 119 108-129 829 168 166-170 0/14
0.75 5:35 56 7:29 125 121-129 936 168 166-170 2/0
0.88 6:27 51 6:51 126 124-128 864 169 168-170 0/8
1.00 7:20 53 7:06 127 125-129 902 168 166-172 0/3
1.13 8:14 53 7:07 126 122-130 896 168 168-170 0/3
1.25 9:05 52 6:55 127 124-132 879 169 168-172 0/8
1.38 9:56 50 6:41 131 127-136 876 170 168-172 0/5
1.50 10:51 55 7:19 136 132-141 996 171 170-172 4/0
1.63 11:44 53 7:07 141 139-145 1003 171 170-172 5/0
1.75 12:37 53 7:04 143 141-145 1009 170 168-172 5/0
1.88 13:30 53 7:07 145 144-147 1031 172 170-174 3/0
2.00 14:23 53 7:01 139 135-144 976 168 166-170 0/1
2.13 18:06 3:43 +3:08 29:43 124 94-149 3684 172 130-190 0/2
2.25 18:58 53 7:03 153 149-157 1079 186 184-186 1/1
2.38 19:50 52 6:55 159 151-162 1099 174 160-184 0/0
2.50 20:43 52 7:00 145 137-153 1014 175 162-188 1/1
2.63 21:22 39 5:11 160 155-164 829 183 182-186 1/0
2.75 22:25 1:04 8:29 158 144-166 1340 167 160-182 1/2
2.88 23:08 43 5:44 149 140-158 853 183 160-186 2/1
3.00 23:46 38 5:01 163 159-167 817 184 182-186 0/1
3.13 24:53 1:07 8:56 157 143-168 1402 163 158-182 1/1
3.25 25:30 37 4:57 155 144-163 767 187 186-190 0/0
3.38 26:09 40 5:16 168 165-170 886 181 160-186 1/1
3.50 27:18 1:08 9:07 152 139-168 1387 168 158-188 2/1
3.63 27:55 37 4:56 160 153-166 788 186 184-188 1/1
3.75 28:49 54 7:10 168 161-170 1205 174 158-184 0/1
3.88 29:40 51 6:51 152 147-158 1042 174 158-190 1/0
4.00 30:19 39 5:14 167 161-171 874 187 184-192 1/1
4.13 31:27 1:07 9:00 162 146-171 1457 165 158-182 1/2
4.25 32:09 42 5:35 152 143-163 849 180 158-188 2/0
4.38 32:47 38 5:04 167 164-170 847 183 182-184 0/1
4.50 33:54 1:07 8:59 158 145-170 1419 167 160-192 1/1
4.63 34:32 38 5:00 160 149-168 801 186 184-188 1/0
4.75 35:16 45 5:58 171 169-172 1020 179 160-184 0/3
4.88 36:22 1:06 8:48 155 145-168 1364 169 158-188 2/0
5.00 37:00 38 5:00 164 158-169 820 184 184-186 0/1
5.13 37:55 56 7:26 168 160-172 1249 172 158-186 0/1
5.25 38:44 49 6:31 153 146-162 998 176 160-188 1/0
5.38 39:24 39 5:14 169 164-173 883 184 184-186 1/1
5.50 40:34 1:11 9:26 163 149-173 1539 165 160-184 0/2
5.63 41:13 39 5:11 158 148-168 820 185 184-188 2/0
5.75 41:52 38 5:06 171 169-172 872 184 184-186 0/0
5.88 42:59 1:08 9:02 158 148-173 1428 166 158-186 1/1
6.00 43:38 39 5:09 161 152-168 828 183 182-184 1/0
6.13 47:27 3:49 +3:10 30:30 153 105-173 4668 176 162-184 0/2
6.25 48:22 56 7:24 134 118-143 992 168 166-172 2/0
6.38 49:13 51 6:48 146 144-148 992 170 168-172 2/0
6.50 50:05 52 6:53 142 138-145 978 167 166-170 0/6
6.63 50:58 53 7:02 134 124-140 943 169 166-170 0/3
6.75 51:52 54 7:14 138 137-139 999 167 166-168 0/4
6.87 52:44 52 6:59 142 137-150 992 170 168-174 2/3
7.00 53:38 53 7:08 154 151-157 1098 171 168-174 5/0
7.12 54:32 54 7:13 156 153-158 1125 173 170-176 9/0
7.25 55:24 52 6:54 157 156-158 1084 173 172-174 2/0
7.37 56:16 52 6:57 157 156-158 1091 172 170-172 4/0
7.50 57:12 56 7:29 157 156-158 1176 171 170-174 5/1
7.62 58:04 52 6:55 156 153-157 1079 171 170-174 3/1
7.75 59:03 59 7:49 162 158-165 1266 176 172-182 15/0
7.87 59:53 50 6:43 165 162-166 1108 171 170-172 4/1
8.00 1:00:45 52 6:54 157 155-161 1083 168 166-170 1/1
8.12 1:01:33 49 6:30 151 147-154 981 168 168-170 0/4
8.20 1:02:05 32 6:59 140 136-145 977 167 166-168 0/2

Heart

149/173max
  • Show Beats/Mile

Elevation

Asc 123m, Range 53m, Flat prediction 55:00
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.7% 7:11
19 2.2% 7:08
See your biggest climbs

Cadence

173 (242 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 173 8.2 58:56 7:11
Walk 5.1 114 0 3:09 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 63.58% More
800m 2:57 5:55 60.25% More
1km 3:38 5:51 63.80% More
Mile 6:14 6:14 63.90% More
5k 20:16 6:31 66.79% More
5 miles 36:04 7:13 60.90% More
10k 47:46 7:41 57.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 66.35
5km 19:56 6:25 67.89
5M 33:01 6:36 66.53
10km 41:34 6:41 65.91
10M 1:08:51 6:53 65.69
Half 1:31:39 7:00 64.74
20M 2:23:32 7:11 65.50
Mara 3:11:06 7:18 65.60
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