Thu 26th Mar 2020 at 5:00pm by danhawkrigg

Run > General

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Time
32:55
Miles
4.03
Min/mi
8:10
Pacing
92%
Stride(cm)
112
Cals
467
Cadence
176
BPM
142
%MHR
82.9
B/mi
1158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 133/141bpm 113cal 7.03/7.85mph
2) 1m - 8:12(8:12/m) 141/149bpm 117cal 7.32/7.93mph
3) 1m - 8:06(8:06/m) 143/150bpm 114cal 7.41/7.78mph
4) 1m - 7:52(7:52/m) 152/162bpm 120cal 7.62/9.14mph
5) 0.03m - 13(6:34/m) 154/156bpm 3cal 9.14/7.81mph

8:32 8:12 8:06 7:52 13

Pace

14%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	117 90-133	1132	171 106-180
0.25	2:24	1:11	9:29	131 130-134	1242	174 172-176
0.38	3:25	1:02	8:14	134 133-136	1102	174 172-178
0.50	4:30	1:05	8:37	135 132-140	1163	178 176-180
0.63	5:35	1:05	8:39	140 138-141	1212	176 174-178
0.75	6:33	58	7:47	133 130-139	1034	171 166-174
0.88	7:33	1:00	7:59	134 131-135	1071	175 172-180
1.00	8:32	58	7:48	136 133-139	1060	176 172-180
1.13	9:34	1:02	8:17	138 135-142	1142	179 176-182
1.25	10:36	1:02	8:15	141 137-144	1162	177 174-180
1.38	11:35	1:00	7:57	138 135-141	1098	178 176-180
1.50	12:36	1:01	8:08	141 139-144	1146	176 174-178
1.63	13:35	59	7:54	142 141-143	1122	176 174-180
1.75	14:35	1:00	7:59	140 139-142	1118	176 172-178
1.88	15:38	1:02	8:19	141 139-143	1172	178 172-180
2.00	16:43	1:06	8:45	146 142-149	1278	180 178-186
2.13	17:46	1:03	8:25	148 147-150	1245	179 176-182
2.25	18:43	57	7:35	146 143-148	1107	176 174-178
2.38	19:47	1:04	8:29	140 134-146	1187	172 166-176
2.50	20:45	58	7:46	135 132-138	1049	172 170-180
2.63	21:44	59	7:50	142 139-144	1113	174 170-178
2.75	22:47	1:03	8:24	142 140-143	1193	175 174-176
2.88	23:47	1:00	8:02	143 141-146	1150	176 174-178
3.00	24:49	1:02	8:15	145 143-147	1195	177 174-182
3.13	25:52	1:03	8:26	145 142-152	1222	179 174-184
3.25	26:54	1:02	8:18	147 142-152	1219	175 170-180
3.38	27:59	1:05	8:37	148 141-158	1276	180 174-184
3.50	28:57	58	7:44	157 150-161	1213	177 172-184
3.63	29:48	51	6:47	157 149-162	1064	179 166-192
3.75	30:47	59	7:51	152 150-158	1192	177 170-186
3.88	31:52	1:05	8:44	157 153-161	1370	181 174-186
4.00	32:42	50	6:37	158 156-159	1044	175 170-182
4.03	32:55	13	6:48	154 154-156	1048	182 178-184

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	32:55	8:10
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	0.00%	More
800m	3:42	7:27	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:51	7:51	0.00%	More
5k	24:58	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:31	7:31
5km	24:59	8:02
5M	41:22	8:16
10km	52:05	8:23
10M	1:26:15	8:38
Half	1:54:51	8:46
20M	2:59:50	9:00
Mara	3:59:26	9:08

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