Thu 26th Mar 2020 at 4:00pm by GD

Run > General

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Time
41:27
Miles
5.16
Min/mi
8:02
Pacing
0%
WAVA
57.35
Stride(cm)
128
Cals
764
Cadence
156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 145cal 7.12/7.51mph
2) 1m - 8:11(8:11/m) 149cal 7.33/8.12mph
3) 1m - 7:59(7:59/m) 150cal 7.51/8.06mph
4) 1m - 8:19(8:19/m) 148cal 7.22/10.73mph
5) 1m - 7:26(7:26/m) 149cal 8.07/9.14mph
6) 0.16m - 1:06(7:02/m) 23cal 8.53/8.62mph

8:26 8:11 7:59 8:19 7:26 1:06

Pin Map

0mi in 0

Pace

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:31	153 146-156
0.50	4:09	2:01	8:04	153 150-154
0.75	12:42	8:33 +6:32	34:12	152 104-156
1.00	14:57	2:15	9:01	154 152-156
1.25	17:41	2:44 +32	10:55	153 114-158
1.50	21:35	3:54 +1:58	15:37	156 152-162
1.75	23:42	2:07	8:30	156 154-158
2.00	25:39	1:57	7:48	157 154-160
2.25	27:37	1:57	7:50	157 156-160
2.50	29:42	2:05	8:19	156 154-158
2.75	31:39	1:57	7:49	156 154-158
3.00	33:39	2:00	8:00	157 154-158
3.25	35:46	2:07	8:28	160 154-236
3.50	37:48	2:02	8:09	157 150-164
3.75	39:51	2:03	8:12	156 124-160
4.00	41:57	2:06	8:26	157 154-160
4.25	44:05	2:08	8:31	158 152-164
4.50	45:48	1:43	6:51	159 156-162
4.75	47:40	1:52	7:29	160 156-164
5.00	49:24	1:44	6:55	161 158-166
5.16	50:30	1:06	7:05	161 158-162

Cadence

156 (236 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	156	5.1	41:11	8:00
Walk	18.5	113	0	9:19	12:44:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.67%	More
800m	3:30	7:02	53.52%	More
1km	4:21	7:00	56.09%	More
Mile	7:13	7:13	57.70%	More
5k	24:26	7:52	57.94%	More
5 miles	49:11	9:50	46.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	57.15
5km	24:13	7:48	58.46
5M	40:05	8:01	57.45
10km	50:28	8:07	56.95
10M	1:23:35	8:22	56.80
Half	1:51:17	8:30	55.99
20M	2:54:16	8:43	56.65
Mara	3:52:01	8:51	56.74

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