Thu 26th Mar 2020 at 5:00pm by Kanajlo

Run > General

Follow User
0 👍

Time
11:24
Miles
1.17
Min/mi
9:45
Pacing
94%
WAVA
40.01
Stride(cm)
115
Cals
184
Cadence
144
BPM
156
%MHR
81.6
B/mi
1518
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 156/169bpm 157cal 6.12/6.66mph
2) 0.17m - 1:36(9:39/m) 164/169bpm 27cal 6.21/6.8mph

9:48 1:36

Pace

32%

57%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:05	120 99-139	1210	145 144-146
0.13	1:13	35	9:20	146 140-154	1364	142 142-144
0.19	1:49	36	9:43	155 154-156	1507	144 142-146
0.25	2:26	36	9:42	154 153-155	1493	142 142-144
0.31	3:03	37	9:59	156 155-158	1557	144 142-146
0.38	3:39	36	9:39	159 156-160	1535	146 144-148
0.44	4:16	37	9:51	161 158-164	1586	144 142-146
0.50	4:57	41	10:58	162 160-164	1778	143 142-144
0.56	5:32	35	9:13	165 165-166	1521	145 144-146
0.63	6:12	40	10:35	166 164-168	1758	143 142-146
0.69	6:48	37	9:49	164 163-165	1609	144 142-146
0.75	7:30	42	11:08	160 157-164	1780	143 142-144
0.81	8:03	33	8:48	157 156-158	1381	144 142-146
0.88	8:37	34	8:59	157 156-158	1410	144 142-146
0.94	9:14	37	9:58	156 154-157	1555	140 140-140
1.00	9:48	34	8:59	157 156-159	1411	144 142-146
1.06	10:23	35	9:27	161 160-164	1522	146 144-148
1.13	11:02	39	10:19	166 165-167	1713	144 142-146
1.17	11:25	23	9:17	168 167-169	1560	145 144-146

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (148 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	143	1.2	11:25	9:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	32.44%	More
800m	4:45	9:33	35.52%	More
1km	6:02	9:43	36.63%	More
Mile	9:45	9:45	39.26%	More

Predictions

Dist	Time	Per Mile
1M	9:34	9:34
5km	34:04	10:58
5M	58:04	11:37
10km	1:14:05	11:55
10M	2:06:17	12:38
Half	2:50:55	13:03
20M	4:34:38	13:44
Mara	6:11:42	14:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry