Thu 26th Mar 2020 at 2:00pm by beef

Bike > General

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Time
2:45:27
Miles
32.00
Mph
11.6
FBI
53.12
Cals
1259
BPM
116
%MHR
72.8
B/mi
602
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:00(5:24/m) 109/131bpm 225cal
2) 5m - 25:28(5:06/m) 117/137bpm 216cal
3) 5m - 25:51(5:10/m) 119/140bpm 203cal
4) 5m - 23:40(4:44/m) 125/151bpm 209cal
5) 5m - 25:50(5:10/m) 117/137bpm 154cal
6) 5m - 26:48(5:22/m) 115/130bpm 163cal
7) 2m - 10:49(5:25/m) 122/136bpm 89cal

27:00 25:28 25:51 23:40 25:50 26:48 10:49

Pace

10%

13%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	7:08	7:08 +1:11	8.42	105 87-128	748
2.00	14:12	7:04	8.48	105 94-120	743
3.00	18:35	4:23	13.69	112 102-118	491
4.00	22:50	4:15	14.09	120 106-131	511
5.00	28:10	5:19	11.27	105 91-119	559
6.00	33:08	4:58	12.10	112 93-137	556
7.00	40:35	7:28 +7	8.04	115 102-128	858
8.00	45:33	4:58 +14	12.07	116 108-124	577
9.00	49:30	3:57	15.22	115 104-131	453
10.00	53:59	4:29	13.37	119 108-133	534
11.00	58:50	4:51	12.37	113 105-121	548
12.00	1:04:07	5:16	11.38	124 120-129	654
13.00	1:08:57	4:50	12.40	126 114-139	610
14.00	1:14:23	5:26 +18	11.03	118 110-129	642
15.00	1:20:15	5:52 +7	10.22	113 101-123	664
16.00	1:25:03	4:48	12.52	122 111-134	585
17.00	1:29:09	4:06	14.65	133 125-144	545
18.00	1:34:14	5:06 +4	11.78	129 115-148	657
19.00	1:40:29	6:14 +1:05	9.62	125 96-150	779
20.00	1:45:05	4:36	13.04	119 104-128	548
21.00	1:49:19	4:14	14.15	124 115-134	526
22.00	1:54:02	4:43	12.72	123 115-136	580
23.00	1:59:00	4:58 +7	12.07	113 102-127	562
24.00	2:23:14	24:14 +16:19	2.48	114 90-126	2762
25.00	2:27:20	4:06	14.65	115 98-131	471
26.00	2:32:17	4:57	12.11	110 94-128	545
27.00	2:37:17	5:00	12.02	113 104-123	564
28.00	2:45:05	7:48	7.69	119 104-129	929
29.00	2:50:01	4:56 +14	12.18	111 96-123	547
30.00	2:54:22	4:21	13.79	117 106-130	509
31.00	3:00:04	5:42	10.52	125 118-132	713
32.00	3:05:17	5:13 +6	11.48	120 106-136	627

Heart

116/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:39	3:19	More
1km	2:06	3:23	More
Mile	3:34	3:34	More
5k	13:38	4:23	More
5 miles	23:10	4:38	More
10k	29:20	4:43	More
10 miles	48:07	4:49	More
Half	1:03:45	4:52	More
20 miles	1:39:49	4:59	More
Mara	2:31:09	5:46	More
50k	2:58:29	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	48:13	4:49
20km	1:00:43	4:53
15 miles	1:14:06	4:56
20 miles	1:40:32	5:02
40km	2:06:34	5:06
25 miles	2:07:21	5:06
42km	2:13:18	5:06
50 miles	4:25:32	5:19
56 miles	4:59:25	5:21
100 miles	9:13:37	5:32
112 miles	10:24:17	5:34

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