Thu 26th Mar 2020 at 5:00pm by Murphey
Run > General
-
Time
18:40
-
Miles
1.96
-
Min/mi
9:31
-
Pacing
87%
-
WAVA
45.72
-
Stride(cm)
107
-
Cals
262
-
Cadence
159
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:21(6:21/km) 83cal 9.45/10.58kmph
2) 1km - 6:03(6:03/km) 83cal 9.92/11.25kmph
3) 1km - 5:28(5:28/km) 84cal 10.97/11.52kmph
4) 0.16km - 48(4:55/km) 12cal 12.19/11.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:35 |
158 156-160 |
0.13 |
1:23 |
43 |
11:32 |
156 154-158 |
0.19 |
2:00 |
37 |
10:00 |
159 156-160 |
0.25 |
2:43 |
43 |
11:26 |
156 154-156 |
0.31 |
3:19 |
36 |
9:31 |
156 154-158 |
0.38 |
3:59 |
40 |
10:45 |
154 152-156 |
0.44 |
4:40 |
41 |
10:53 |
154 152-156 |
0.50 |
5:17 |
37 |
9:48 |
156 152-158 |
0.56 |
5:53 |
36 |
9:36 |
158 158-158 |
0.63 |
6:24 |
31 |
8:10 |
154 148-158 |
0.69 |
6:58 |
34 |
9:03 |
158 156-160 |
0.75 |
7:31 |
34 |
9:01 |
159 158-160 |
0.81 |
8:06 |
35 |
9:14 |
157 150-160 |
0.88 |
8:39 |
33 |
8:54 |
156 150-158 |
0.94 |
9:18 |
39 |
10:23 |
157 156-158 |
1.00 |
9:56 |
38 |
10:01 |
158 154-160 |
1.06 |
10:49 |
53 |
14:15 |
156 150-160 |
1.13 |
11:23 |
34 |
8:56 |
159 158-160 |
1.19 |
11:56 |
33 |
8:51 |
161 160-162 |
1.25 |
12:28 |
32 |
8:25 |
162 160-164 |
1.31 |
13:00 |
32 |
8:38 |
160 160-162 |
1.38 |
13:34 |
34 |
9:05 |
162 160-164 |
1.44 |
14:07 |
33 |
8:46 |
161 160-162 |
1.50 |
14:38 |
31 |
8:18 |
163 162-164 |
1.56 |
15:11 |
33 |
8:42 |
163 162-164 |
1.63 |
15:44 |
33 |
8:54 |
164 162-164 |
1.69 |
16:15 |
31 |
8:13 |
162 158-164 |
1.75 |
16:51 |
37 |
9:44 |
160 158-162 |
1.81 |
17:23 |
32 |
8:30 |
164 160-166 |
1.88 |
17:59 |
35 |
9:27 |
162 160-166 |
1.94 |
18:27 |
28 |
7:35 |
162 158-166 |
1.96 |
18:40 |
13 |
7:56 |
170 168-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.0 |
159 |
1.7 |
16:04 |
9:15 |
Walk |
14.0 |
152 |
0.2 |
2:36 |
11:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
37.17% |
More |
800m |
4:17 |
8:37 |
42.49% |
More |
1km |
5:23 |
8:40 |
44.16% |
More |
Mile |
9:06 |
9:06 |
44.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
46.51 |
5km |
31:20 |
10:05 |
44.16 |
5M |
53:31 |
10:42 |
42.02 |
10km |
1:08:20 |
11:00 |
41.05 |
10M |
1:56:41 |
11:40 |
39.69 |
Half |
2:38:05 |
12:04 |
38.44 |
20M |
4:14:25 |
12:43 |
37.85 |
Mara |
5:44:41 |
13:09 |
37.25 |
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