Thu 26th Mar 2020 at 4:00pm by Buzz Lightweight

Run > General

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Time
1:02:30
Miles
10.64
Min/mi
5:52
Pacing
90%
WAVA
75.80
Stride(cm)
156
Cals
966
Cadence
176
BPM
160
%MHR
93.6
B/mi
940
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 139/149bpm 94cal 8.62/9.06mph
2) 1m - 5:50(5:50/m) 156/162bpm 89cal 10.29/10.67mph
3) 1m - 5:24(5:24/m) 162/167bpm 86cal 11.12/11.92mph
4) 1m - 5:47(5:47/m) 162/170bpm 92cal 10.37/10.83mph
5) 1m - 5:28(5:28/m) 161/164bpm 86cal 10.97/11.35mph
6) 1m - 5:47(5:47/m) 176/181bpm 101cal 10.36/10.9mph
7) 1m - 5:26(5:26/m) 167/181bpm 89cal 11.05/11.37mph
8) 1m - 5:45(5:45/m) 162/169bpm 90cal 10.43/10.92mph
9) 1m - 5:20(5:20/m) 165/170bpm 85cal 11.25/11.67mph
10) 1m - 6:41(6:41/m) 158/168bpm 99cal 8.97/11.12mph
11) 0.64m - 4:04(6:22/m) 156/159bpm 55cal 9.42/9.62mph

6:58 5:50 5:24 5:47 5:28 5:47 5:26 5:45 5:20 6:41 4:04

Pace

23%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:29	3:29	6:58	134 70-144	933	170 122-174
1.00	6:57	3:28	6:57	144 135-149	1000	172 164-176
1.50	9:52	2:55	5:49	153 145-158	891	178 172-182
2.00	12:47	2:55	5:50	158 154-162	923	178 174-182
2.50	15:26	2:39	5:18	162 157-167	858	180 176-186
3.00	18:11	2:45	5:29	162 159-165	889	178 176-182
3.50	21:02	2:51	5:42	165 160-170	941	176 172-180
4.00	23:58	2:56	5:52	160 156-167	939	175 172-178
4.50	26:39	2:41	5:23	161 157-164	866	178 174-182
5.00	29:25	2:46	5:31	162 160-164	895	178 176-180
5.50	32:17	2:52	5:44	175 162-181	1003	177 172-178
6.00	35:13	2:57	5:53	177 174-180	1041	176 174-180
6.50	37:54	2:41	5:22	168 159-181	902	180 178-184
7.00	40:39	2:45	5:30	165 163-167	906	178 174-180
7.50	43:32	2:53	5:46	163 160-169	940	176 172-180
8.00	46:24	2:52	5:44	162 157-164	930	176 174-178
8.50	49:02	2:38	5:16	165 161-170	868	180 176-182
9.00	51:44	2:42	5:24	165 162-170	892	177 174-180
9.50	55:08	3:24	6:48	159 152-168	1082	169 162-178
10.00	58:25	3:17	6:34	157 153-163	1031	171 168-174
10.50	1:01:36	3:11	6:22	156 154-159	992	170 166-174
10.64	1:02:29	53	6:28	156 155-158	1008	170 166-172

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.6	1:02:28	5:52
Walk	0.0	122	0	1	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	58.76%	More
800m	2:37	5:15	65.92%	More
1km	3:17	5:17	68.69%	More
Mile	5:20	5:20	73.08%	More
5k	17:08	5:31	77.27%	More
5 miles	27:46	5:33	77.45%	More
10k	34:42	5:35	77.46%	More
10 miles	58:03	5:48	76.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	76.40
5km	16:57	5:27	78.11
5M	28:04	5:37	76.63
10km	35:20	5:41	76.07
10M	58:31	5:51	75.88
Half	1:17:55	5:57	74.81
20M	2:02:01	6:06	75.70
Mara	2:42:27	6:12	75.81

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