Thu 26th Mar 2020 at 5:00pm by albesure

Walk > General

Follow User
0 👍

Time
52:27
Miles
2.12
Min/mi
24:44
Stride(cm)
57
Cals
199
Cadence
114
Surface
Road

Notes & Comments

Split Summary
===
1) 3.41km - 52:27(15:22/km) 199cal 57/116rpm 3.91/9.04kmph

52:27

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:00	1:00	16:04	111 108-116
0.13	2:18	1:18	20:42	110 102-116
0.19	4:16	1:58	31:30	112 102-124
0.25	5:23	1:07	17:54	111 106-114
0.31	6:30	1:07	17:54	113 110-116
0.38	7:37	1:07	17:51	114 110-116
0.44	8:43	1:05	17:26	114 110-116
0.50	9:53	1:10	18:45	111 110-114
0.56	11:00	1:07	17:50	113 110-116
0.63	12:06	1:06	17:39	114 110-118
0.69	13:12	1:06	17:36	114 114-118
0.75	14:21	1:09	18:28	113 110-114
0.81	15:28	1:07	17:51	114 110-118
0.88	16:38	1:10	18:35	113 108-116
0.94	17:46	1:08	18:13	113 110-116
1.00	18:56	1:10	18:44	114 110-118
1.06	20:06	1:09	18:27	113 110-116
1.13	21:09	1:04	16:59	123 110-228
1.19	22:12	1:03	16:42	118 112-120
1.25	23:17	1:05	17:19	136 112-232
1.31	24:21	1:04	17:01	117 114-120
1.38	25:24	1:03	16:56	115 114-118
1.44	27:05	1:41	26:57	115 104-120
1.50	28:52	1:46	28:21	108 104-120
1.56	30:18	1:26	23:00	111 102-120
1.63	31:25	1:07	17:52	112 108-114
1.69	32:31	1:06	17:36	115 108-118
1.75	34:13	1:42	27:10	113 104-120
1.81	35:22	1:09	18:29	113 110-114
1.88	36:35	1:13	19:24	116 102-224
1.94	37:55	1:20	21:18	97 30-110
2.00	44:36	6:41	1:46:55	111 102-120
2.06	49:34	4:59	1:19:40	120 120-120
2.12	52:26	2:52	49:21	112 102-120

Cadence

114 (232 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:52	More
800m	8:42	17:29	More
1km	10:57	17:38	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry