Thu 26th Mar 2020 at 4:00pm by Chris47

Run > General

Follow User
0 👍

Time
49:41
Miles
6.23
Min/mi
7:58
Pacing
96%
Stride(cm)
120
Cals
796
Cadence
168
BPM
156
%MHR
90.9
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 152/160bpm 131cal 7.3/7.58mph
2) 1m - 8:11(8:11/m) 158/163bpm 135cal 7.33/7.49mph
3) 1m - 8:13(8:13/m) 159/165bpm 135cal 7.31/7.45mph
4) 1m - 8:04(8:04/m) 153/160bpm 126cal 7.43/7.97mph
5) 1m - 7:49(7:49/m) 154/164bpm 123cal 7.68/8.25mph
6) 1m - 7:30(7:30/m) 156/160bpm 119cal 8.01/8.45mph
7) 0.23m - 1:42(7:27/m) 159/163bpm 27cal 8.05/8.56mph

8:13 8:11 8:13 8:04 7:49 7:30 1:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	149 146-151	1262	165 158-168
0.50	4:11	2:04	8:15	151 148-154	1245	165 160-168
0.75	6:14	2:03	8:12	153 150-157	1254	167 164-170
1.00	8:16	2:02	8:07	157 149-160	1276	167 160-170
1.25	10:19	2:03	8:12	153 149-158	1255	167 164-170
1.50	12:21	2:03	8:11	158 155-161	1294	166 160-170
1.75	14:24	2:03	8:11	160 157-163	1309	167 164-170
2.00	16:26	2:02	8:09	160 157-162	1303	169 168-170
2.25	18:30	2:04	8:15	161 158-165	1329	167 160-170
2.50	20:33	2:03	8:12	160 156-164	1312	168 164-170
2.75	22:36	2:02	8:09	158 154-164	1289	167 162-170
3.00	24:39	2:03	8:13	155 151-159	1275	168 166-170
3.25	26:41	2:02	8:08	155 150-159	1261	168 160-172
3.50	28:42	2:01	8:06	157 154-160	1272	168 162-172
3.75	30:44	2:01	8:05	149 141-157	1205	168 160-172
4.00	32:43	1:59	7:58	151 148-154	1203	168 162-172
4.25	34:43	1:59	7:58	153 150-156	1218	167 162-170
4.50	36:41	1:59	7:54	153 147-157	1209	166 160-170
4.75	38:40	1:59	7:54	156 152-158	1233	167 160-170
5.00	40:32	1:52	7:29	156 147-164	1168	169 162-172
5.25	42:27	1:55	7:42	154 150-157	1185	168 162-172
5.50	44:22	1:54	7:37	156 152-159	1188	169 164-172
5.75	46:12	1:51	7:23	157 155-160	1160	170 130-172
6.00	48:02	1:49	7:16	157 154-160	1142	169 160-172
6.23	49:43	1:41	7:28	159 155-163	1188	171 160-176

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	6.2	49:42	7:59
Walk	0.0	130	0	1	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	24:06	7:45	0.00%	More
5 miles	39:36	7:55	0.00%	More
10k	49:36	7:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:09	7:09
5km	23:46	7:39
5M	39:21	7:52
10km	49:33	7:58
10M	1:22:03	8:12
Half	1:49:14	8:20
20M	2:51:04	8:33
Mara	3:47:45	8:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry