Thu 26th Mar 2020 at 3:00pm by qnjc21

Bike > General

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Time
2:06:11
Miles
38.48
Mph
18.3
FBI
81.60
Cals
1316
Watts
192
Cadence
68
BPM
117
%MHR
66.7
B/mi
385
Surface
Road

Notes & Comments

Split Summary
===
1) 1.35m - 5:00(3:43/m) 99/112bpm 45cal 72/97rpm 152/375W 16.16/25.92mph
2) 10.25m - 35:00(3:25/m) 118/132bpm 387cal 72/113rpm 184/555W 17.58/29.95mph
3) 2.54m - 8:00(3:09/m) 131/140bpm 106cal 66/92rpm 223/411W 19.06/31.29mph
4) 1m - 4:00(4:00/m) 118/130bpm 39cal 68/89rpm 167/425W 14.97/28.43mph
5) 2.31m - 8:00(3:28/m) 130/136bpm 102cal 64/95rpm 213/564W 17.3/25.9mph
6) 1.14m - 4:00(3:30/m) 114/128bpm 37cal 64/91rpm 154/397W 17.11/25.34mph
7) 2.49m - 8:00(3:12/m) 130/137bpm 108cal 64/93rpm 226/388W 18.71/26.45mph
8) 1.36m - 4:00(2:57/m) 112/133bpm 34cal 65/84rpm 146/354W 20.33/27.4mph
9) 12.76m - 39:00(3:03/m) 113/151bpm 403cal 67/92rpm 173/712W 19.62/31.48mph
10) 1.64m - 5:00(3:03/m) 116/136bpm 55cal 66/90rpm 186/469W 19.7/23.75mph

5:00 35:00 8:00 4:00 8:00 4:00 8:00 4:00 39:00 5:00

Pin Map

0mi in 0

Pace

19%

18%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	7:16	7:16 +6	16.53	103 80-121	374	71 7-97	168 22-496
4.00	14:14	6:58	17.23	115 108-128	401	79 14-113	194 27-443
6.00	22:01	7:47 +1:31	15.41	118 91-131	459	75 4-109	210 8-511
8.00	30:30	8:30 +1:25	14.13	119 88-129	505	71 6-89	197 11-555
10.00	37:14	6:44	17.82	120 109-128	404	71 9-98	188 2-399
12.00	44:36	7:22	16.29	122 102-140	449	68 6-96	206 15-411
14.00	50:33	5:56	20.21	130 124-134	386	68 39-92	217 101-389
16.00	58:15	7:43	15.57	123 107-136	474	70 12-95	192 27-564
18.00	1:05:54	7:38 +1:00	15.71	125 97-136	477	63 16-91	205 10-461
20.00	1:12:47	6:54	17.40	126 100-134	434	60 3-82	217 9-397
22.00	1:18:39	5:52	20.46	123 105-137	361	68 10-93	190 10-354
24.00	1:24:51	6:12	19.35	114 103-121	354	65 12-83	173 14-395
26.00	1:30:22	5:31	21.74	117 104-151	323	66 3-85	206 5-712
28.00	1:36:32	6:10	19.48	113 102-125	348	67 33-84	177 22-336
30.00	1:42:36	6:04	19.76	112 104-125	340	70 25-86	165 26-379
32.00	1:48:58	6:22	18.85	110 96-122	350	73 5-92	160 8-380
34.00	1:55:21	6:23	18.80	116 95-141	370	63 10-84	202 2-537
36.00	2:01:31	6:09	19.49	111 98-134	342	72 6-90	193 9-469
38.00	2:08:15	6:44	17.82	115 98-136	387	57 4-77	194 1-382
38.48	2:10:12	1:57	14.80	106 91-117	430	53 4-66	172 5-243

Heart

117/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

192W (712 max)

Power Graph

Power Bands

Cadence

68 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:11	2:23	More
1km	1:31	2:26	More
Mile	2:32	2:32	More
5k	8:49	2:50	More
5 miles	14:29	2:54	More
10k	18:05	2:55	More
10 miles	29:42	2:58	More
Half	39:27	3:01	More
20 miles	1:02:12	3:07	More
Mara	1:24:13	3:13	More
50k	1:42:27	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	30:36	3:04
20km	38:28	3:06
15 miles	46:52	3:07
20 miles	1:03:25	3:10
40km	1:19:42	3:12
25 miles	1:20:11	3:12
42km	1:23:54	3:13
50 miles	2:46:10	3:19
56 miles	3:07:12	3:21
100 miles	5:44:21	3:27
112 miles	6:27:55	3:28

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