Thu 26th Mar 2020 at 4:00pm by GregP

Walk > General

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Time
48:25
Miles
2.60
Min/mi
18:37
Stride(cm)
70
Cals
192
Cadence
123
BPM
121
%MHR
65.1
B/mi
2254
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Bunkercast X: cold ears and bright sunshine

===

Split Summary
===
1) 1m - 18:13(18:13/m) 128/137bpm 73cal 62/66rpm 3.3/3.3mph
2) 1m - 18:44(18:44/m) 128/137bpm 76cal 61/66rpm 3.2/3.2mph
3) 0.6m - 11:26(18:54/m) 127/137bpm 43cal 61/66rpm 3.17/3.17mph

18:13 18:44 11:26

Pin Map

0mi in 0

Pace

45%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:27	99 92-102	1727	108 100-132	1/5
0.25	4:27	2:16	18:08	111 102-132	2012	130 130-132	2/2
0.38	6:41	2:14	17:53	130 127-132	2325	129 128-130	2/2
0.50	8:56	2:15	18:03	134 131-137	2419	130 128-130	2/2
0.63	11:10	2:14	17:49	133 132-134	2369	128 128-128	5/2
0.75	13:31	2:21	18:48	127 126-133	2387	128 128-128	0/6
0.88	15:51	2:21	18:44	126 126-126	2361	128 128-128	1/3
1.00	18:14	2:22	18:58	126 126-126	2390	128 128-128	4/1
1.13	20:38	2:24	19:15	126 126-126	2425	122 118-128	3/0
1.25	23:01	2:23	19:02	126 126-126	2399	118 118-118	4/1
1.38	25:26	2:25	19:18	126 126-126	2432	118 118-118	2/1
1.50	27:51	2:25	19:22	126 126-126	2441	118 118-118	4/1
1.63	30:16	2:25	19:24	126 126-126	2444	118 118-118	1/3
1.75	32:34	2:17	18:19	126 126-126	2307	123 118-124	4/1
1.88	34:47	2:13	17:47	117 116-126	2080	124 124-124	3/1
2.00	36:58	2:10	17:24	116 116-116	2018	124 124-124	1/2
2.13	39:13	2:16	18:05	116 116-116	2098	124 124-124	1/3
2.25	41:47	2:34	20:30	114 113-116	2337	121 118-124	3/4
2.38	44:02	2:15	18:00	112 110-116	2016	121 118-124	1/3
2.50	46:18	2:16	18:08	111 111-111	2013	118 112-124	1/3
2.60	48:26	2:08	20:27	111 111-111	2270	115 112-118	1/3

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	19:12
See your biggest climbs

Cadence

123 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:51	17:48	More
1km	11:03	17:46	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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