Thu 26th Mar 2020 at 4:00pm by Mr. K.

Run > General

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Time
35:54
Miles
4.01
Min/mi
8:57
Pacing
92%
WAVA
53.30
Stride(cm)
104
Cals
506
Cadence
172
BPM
143
%MHR
83.7
B/mi
1281
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 164/194bpm 126cal 6.62/7.66mph
2) 1m - 8:52(8:52/m) 128/138bpm 123cal 6.76/7.33mph
3) 1m - 9:06(9:06/m) 134/166bpm 130cal 6.59/6.95mph
4) 1m - 8:46(8:46/m) 145/170bpm 126cal 6.84/7.43mph
5) 0.01m - 5(9:35/m) 141/144bpm 1cal 6.26/6.89mph

9:04 8:52 9:06 8:46 5

Pin Map

0mi in 0

Pace

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	153 65-187	1353	165 120-172	1/6
0.25	2:24	1:18	10:24	177 172-184	1842	171 168-174	3/2
0.38	3:43	1:18	10:26	170 146-180	1773	171 150-174	3/6
0.50	4:49	1:06	8:49	178 174-183	1569	173 170-176	6/0
0.63	5:53	1:04	8:33	178 173-194	1523	172 170-174	3/3
0.75	6:56	1:03	8:28	174 167-188	1472	172 170-174	1/3
0.88	8:03	1:07	8:54	149 134-171	1325	173 170-176	3/2
1.00	9:03	1:00	8:01	130 127-135	1043	171 170-174	0/4
1.13	10:06	1:03	8:26	127 125-129	1072	171 170-172	0/5
1.25	11:12	1:06	8:46	125 123-127	1097	171 170-174	2/3
1.38	12:22	1:09	9:15	124 118-128	1146	171 122-174	1/4
1.50	13:27	1:05	8:40	128 126-130	1109	173 170-176	1/2
1.63	14:32	1:06	8:46	130 128-131	1140	173 170-176	1/2
1.75	15:37	1:05	8:38	130 129-131	1122	172 170-176	1/2
1.88	16:48	1:11	9:24	129 128-131	1213	172 170-176	2/1
2.00	17:56	1:08	9:03	130 128-138	1176	173 172-176	2/2
2.13	19:01	1:06	8:45	131 129-134	1145	173 170-174	2/2
2.25	20:08	1:07	8:53	130 130-131	1154	172 170-174	3/3
2.38	21:15	1:08	9:01	129 127-132	1164	172 170-176	2/2
2.50	22:21	1:06	8:47	130 129-131	1142	172 170-176	2/2
2.63	23:30	1:09	9:12	137 129-145	1261	172 170-174	2/1
2.75	24:37	1:07	8:54	148 135-166	1317	172 170-174	2/2
2.88	25:49	1:12	9:34	134 130-141	1283	172 170-174	5/0
3.00	27:02	1:13	9:42	135 133-138	1309	173 170-174	5/0
3.13	28:12	1:10	9:20	135 133-141	1260	173 170-176	3/2
3.25	29:21	1:09	9:14	137 130-149	1266	173 170-176	1/2
3.38	30:30	1:09	9:13	143 137-149	1317	174 172-176	5/0
3.50	31:39	1:09	9:15	145 138-159	1342	172 170-174	2/4
3.63	32:42	1:02	8:19	151 141-162	1255	172 170-174	4/7
3.75	33:41	59	7:52	157 150-168	1234	172 170-174	1/5
3.88	34:42	1:02	8:13	157 148-170	1290	173 172-174	1/4
4.00	35:48	1:06	8:45	142 136-150	1241	174 172-176	3/1
4.01	35:53	5	10:14	141 138-144	1442	173 172-174	1/0

Heart

143/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 20m, Flat prediction 35:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	9:24
11 4.3%	9:00
See your biggest climbs

Cadence

172 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4	35:48	8:57
Walk	0.2	120	0	5	10:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.80%	More
800m	4:01	8:05	48.66%	More
1km	5:14	8:25	48.74%	More
Mile	8:36	8:36	50.33%	More
5k	27:32	8:52	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	52.55
5km	27:24	8:49	53.74
5M	45:22	9:04	52.88
10km	57:07	9:12	52.46
10M	1:34:34	9:27	52.38
Half	2:05:55	9:37	51.66
20M	3:17:11	9:52	52.27
Mara	4:22:31	10:01	52.35

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