Thu 26th Mar 2020 at 4:00pm by Marts

Run > General

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Time
34:33
Miles
4.38
Min/mi
7:53
Pacing
82%
WAVA
57.82
Stride(cm)
114
Cals
414
Cadence
179
BPM
133
%MHR
70.4
B/mi
1050
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 4.38m - 34:33(7:54/m) 134/155bpm 414cal 7.6/9.96mph

34:33

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	106 87-122	837	175 116-190	0/0
0.25	2:03	1:03	8:27	124 120-129	1048	180 178-186	0/0
0.38	3:35	1:32 +33	12:19	108 88-126	1330	179 162-188	1/0
0.50	4:36	1:01	8:06	115 107-121	931	180 178-182	1/1
0.63	5:39	1:03	8:25	122 118-125	1027	180 178-182	0/1
0.75	6:39	1:00	8:00	130 125-134	1040	180 178-182	1/0
0.88	7:37	58	7:46	130 127-136	1011	179 178-180	0/0
1.00	8:38	1:01	8:07	131 129-133	1063	180 176-182	1/0
1.13	9:41	1:03	8:22	132 128-134	1105	176 174-178	0/0
1.25	10:59	1:18 +4	10:26	128 121-136	1336	178 174-182	1/0
1.38	12:00	1:01	8:07	127 123-132	1030	178 176-180	0/1
1.50	12:57	57	7:34	130 127-131	984	179 176-180	0/1
1.63	13:55	58	7:43	133 131-137	1026	180 178-182	1/1
1.75	14:55	1:00	8:01	134 133-137	1074	178 176-180	0/0
1.88	16:06	1:11 +11	9:29	135 132-140	1280	179 174-188	2/0
2.00	17:02	56	7:26	138 136-139	1025	180 180-182	0/1
2.13	17:58	56	7:31	141 137-144	1060	179 178-180	1/0
2.25	18:58	1:00	7:57	140 138-143	1112	178 176-180	0/1
2.38	19:57	59	7:52	140 138-143	1102	179 178-180	1/1
2.50	20:54	58	7:41	149 141-155	1144	180 178-182	2/0
2.63	21:52	58	7:46	145 142-151	1126	179 178-180	0/2
2.75	22:51	59	7:48	141 138-144	1101	180 178-182	0/0
2.88	23:50	59	7:55	142 140-144	1123	180 178-182	0/1
3.00	24:47	56	7:31	137 132-145	1029	180 178-182	1/0
3.13	25:45	58	7:45	136 134-139	1053	180 176-182	1/0
3.25	26:44	59	7:52	137 134-139	1077	178 176-182	1/0
3.38	27:43	59	7:52	142 138-144	1116	180 178-184	0/0
3.50	28:39	56	7:31	142 141-144	1068	180 180-182	0/2
3.63	29:37	58	7:45	137 133-144	1063	180 178-182	0/0
3.75	30:33	56	7:31	139 137-142	1044	180 178-182	0/1
3.88	31:31	57	7:37	142 140-145	1082	180 178-180	1/0
4.00	32:28	57	7:38	146 144-149	1113	179 176-180	1/1
4.13	33:30	1:02 +5	8:16	144 138-147	1191	178 166-184	0/1
4.25	34:28	58	7:45	142 138-145	1101	179 178-180	0/0
4.38	35:25	57	7:33	142 139-145	1072	180 176-182	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 4m, Flat prediction 34:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	179	4.4	34:32	8:05
Walk	0.1	116	0	3	9:52
Still	0.1	-	-	3	-
Pause	2.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.49%	More
800m	3:45	7:32	49.54%	More
1km	4:43	7:35	51.38%	More
Mile	7:38	7:38	54.15%	More
5k	24:15	7:48	57.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:01	7:44	58.50
5M	39:45	7:57	57.46
10km	50:02	8:03	56.98
10M	1:22:50	8:17	56.84
Half	1:50:16	8:25	56.03
20M	2:52:37	8:38	56.72
Mara	3:49:47	8:46	56.82

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