Thu 26th Mar 2020 at 4:00pm by Hills of Death (HOD)

Run > Fartleks

  • Time
    45:11
  • Miles
    5.40
  • Min/mi
    8:22
  • Pacing
    39%
  • WAVA
    56.50
  • Stride(cm)
    114
  • Cals
    514
  • Cadence
    169
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    1144
  • Surface
    Road

Notes & Comments

Running with 8 Fartlecks
8:52 8:10 8:17 8:03 8:20 3:28

Pace

10% 3% 14% 40% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:27 115 74-134 1203 170 168-174
0.50 4:50 2:13 8:53 132 128-136 1172 172 168-176
0.75 6:58 2:08 8:32 128 120-135 1093 172 166-176
1.00 8:52 1:54 7:36 134 132-136 1018 173 168-180
1.25 11:01 2:09 8:34 124 108-147 1063 171 166-174
1.50 13:01 2:00 8:00 124 122-128 992 171 168-174
1.75 15:19 2:19 +13 9:15 125 123-128 1156 169 166-172
2.00 17:14 1:55 7:40 128 126-130 982 170 166-174
2.25 20:40 3:26 +1:23 13:42 119 92-139 1631 166 94-174
2.50 22:48 2:08 8:33 146 139-152 1249 169 162-174
2.75 26:01 3:12 +1:17 12:49 151 115-161 1935 167 110-174
3.00 28:13 2:12 8:48 143 120-149 1259 167 164-174
3.25 31:50 3:37 +1:37 14:29 143 100-171 2071 169 120-172
3.50 33:40 1:50 7:22 150 144-155 1104 172 166-178
3.75 35:38 1:58 7:52 159 155-162 1252 172 168-176
4.00 39:30 3:52 +1:38 15:27 141 113-164 2179 169 166-172
4.25 41:24 1:53 7:33 151 142-164 1141 171 166-174
4.50 44:22 2:59 +48 11:56 146 131-161 1741 167 120-174
4.75 46:32 2:09 8:36 152 149-155 1308 171 168-174
5.00 50:48 4:17 +2:09 17:07 136 95-163 2329 167 120-174
5.25 53:00 2:12 8:46 145 143-148 1272 169 166-172
5.40 54:18 1:18 8:35 148 146-150 1269 172 166-174

Heart

137/171max
  • Show Beats/Mile

Cadence

169 (180 max) Stride Length: 114cm Run: 97.8% Walk: 2.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.31% More
800m 3:45 7:33 51.15% More
1km 4:47 7:41 52.43% More
Mile 8:09 8:09 52.26% More
5k 29:31 9:30 49.11% More
5 miles 50:15 10:03 46.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 60.13
5km 24:37 7:55 58.88
5M 41:31 8:18 56.83
10km 52:43 8:29 55.89
10M 1:28:55 8:54 54.76
Half 1:59:38 9:08 53.43
20M 3:10:26 9:31 53.19
Mara 4:16:13 9:47 52.71

Bespoke Fields

Warm up Run
Easy Run
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