-
Time
45:11
-
Miles
5.40
-
Min/mi
8:22
-
Pacing
39%
-
WAVA
56.50
-
Stride(cm)
114
-
Cals
514
-
Cadence
169
-
BPM
137
-
%MHR
74.3
-
B/mi
1144
-
Surface
Road
Notes & Comments
Running with 8 Fartlecks
8:52 8:10 8:17 8:03 8:20 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:27 |
115 74-134 |
1203 |
170 168-174 |
0.50 |
4:50 |
2:13 |
8:53 |
132 128-136 |
1172 |
172 168-176 |
0.75 |
6:58 |
2:08 |
8:32 |
128 120-135 |
1093 |
172 166-176 |
1.00 |
8:52 |
1:54 |
7:36 |
134 132-136 |
1018 |
173 168-180 |
1.25 |
11:01 |
2:09 |
8:34 |
124 108-147 |
1063 |
171 166-174 |
1.50 |
13:01 |
2:00 |
8:00 |
124 122-128 |
992 |
171 168-174 |
1.75 |
15:19 |
2:19 +13
|
9:15 |
125 123-128 |
1156 |
169 166-172 |
2.00 |
17:14 |
1:55 |
7:40 |
128 126-130 |
982 |
170 166-174 |
2.25 |
20:40 |
3:26 +1:23
|
13:42 |
119 92-139 |
1631 |
166 94-174 |
2.50 |
22:48 |
2:08 |
8:33 |
146 139-152 |
1249 |
169 162-174 |
2.75 |
26:01 |
3:12 +1:17
|
12:49 |
151 115-161 |
1935 |
167 110-174 |
3.00 |
28:13 |
2:12 |
8:48 |
143 120-149 |
1259 |
167 164-174 |
3.25 |
31:50 |
3:37 +1:37
|
14:29 |
143 100-171 |
2071 |
169 120-172 |
3.50 |
33:40 |
1:50 |
7:22 |
150 144-155 |
1104 |
172 166-178 |
3.75 |
35:38 |
1:58 |
7:52 |
159 155-162 |
1252 |
172 168-176 |
4.00 |
39:30 |
3:52 +1:38
|
15:27 |
141 113-164 |
2179 |
169 166-172 |
4.25 |
41:24 |
1:53 |
7:33 |
151 142-164 |
1141 |
171 166-174 |
4.50 |
44:22 |
2:59 +48
|
11:56 |
146 131-161 |
1741 |
167 120-174 |
4.75 |
46:32 |
2:09 |
8:36 |
152 149-155 |
1308 |
171 168-174 |
5.00 |
50:48 |
4:17 +2:09
|
17:07 |
136 95-163 |
2329 |
167 120-174 |
5.25 |
53:00 |
2:12 |
8:46 |
145 143-148 |
1272 |
169 166-172 |
5.40 |
54:18 |
1:18 |
8:35 |
148 146-150 |
1269 |
172 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
46.31% |
More |
800m |
3:45 |
7:33 |
51.15% |
More |
1km |
4:47 |
7:41 |
52.43% |
More |
Mile |
8:09 |
8:09 |
52.26% |
More |
5k |
29:31 |
9:30 |
49.11% |
More |
5 miles |
50:15 |
10:03 |
46.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
60.13 |
5km |
24:37 |
7:55 |
58.88 |
5M |
41:31 |
8:18 |
56.83 |
10km |
52:43 |
8:29 |
55.89 |
10M |
1:28:55 |
8:54 |
54.76 |
Half |
1:59:38 |
9:08 |
53.43 |
20M |
3:10:26 |
9:31 |
53.19 |
Mara |
4:16:13 |
9:47 |
52.71 |
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