Thu 26th Mar 2020 at 4:00pm by The_Saint

Run > General

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Time
32:54
Miles
4.03
Min/mi
8:10
Pacing
90%
WAVA
60.42
Stride(cm)
108
Cals
463
Cadence
183
BPM
154
%MHR
80.8
B/mi
1254
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 137/154bpm 99cal 7.42/8.16mph
2) 1m - 8:51(8:51/m) 151/164bpm 125cal 6.77/8.04mph
3) 1m - 7:47(7:47/m) 161/172bpm 115cal 7.72/9.46mph
4) 1m - 8:00(8:00/m) 165/182bpm 121cal 7.5/8.33mph
5) 0.03m - 11(6:38/m) 169/172bpm 3cal 9.04/8.47mph

8:05 8:51 7:47 8:00 11

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

17%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	107 66-121	859	175 166-180	3/0
0.25	2:01	1:01	8:05	130 120-142	1050	181 178-182	2/0
0.38	3:00	59	7:51	137 134-139	1075	183 180-184	2/0
0.50	4:03	1:03	8:26	138 134-140	1165	182 178-186	4/0
0.63	5:04	1:01	8:06	144 138-147	1168	183 178-186	2/3
0.75	6:11	1:07	8:55	148 142-154	1320	178 170-184	9/0
0.88	7:09	58	7:44	148 146-154	1145	184 182-186	0/5
1.00	8:05	56	7:28	146 144-149	1091	185 182-188	0/3
1.13	9:08	1:03	8:24	146 143-149	1227	183 180-186	3/0
1.25	10:11	1:03	8:28	149 146-150	1262	183 180-186	2/0
1.38	11:16	1:04	8:34	149 147-151	1275	183 180-186	2/0
1.50	12:20	1:04	8:36	149 145-153	1280	183 180-186	3/0
1.63	13:34	1:14	9:51	150 147-153	1479	179 174-184	4/0
1.75	14:38	1:04	8:35	155 151-162	1330	182 180-186	4/0
1.88	15:47	1:08	9:07	156 154-160	1423	182 174-184	3/0
2.00	16:56	1:10	9:18	157 154-164	1459	182 180-186	4/0
2.13	17:59	1:03	8:23	165 160-168	1384	183 180-186	5/0
2.25	19:02	1:03	8:21	155 152-160	1295	183 180-186	1/0
2.38	20:06	1:04	8:33	155 152-158	1326	182 178-184	1/1
2.50	21:03	57	7:35	163 154-168	1236	183 180-184	1/2
2.63	21:49	46	6:08	161 157-164	987	184 182-186	0/10
2.75	22:44	55	7:23	165 160-171	1218	185 184-188	0/7
2.88	23:43	59	7:51	162 155-172	1271	186 184-188	0/8
3.00	24:43	1:00	7:57	161 157-165	1280	183 182-186	1/3
3.13	25:43	1:00	8:01	166 162-170	1330	183 176-186	1/0
3.25	26:38	55	7:17	174 164-182	1267	184 182-186	0/5
3.38	27:34	57	7:36	172 169-174	1306	185 184-186	0/5
3.50	28:35	1:01	8:05	167 162-171	1351	184 182-186	0/5
3.63	29:38	1:03	8:26	163 158-166	1373	182 174-188	0/3
3.75	30:44	1:06	8:47	159 155-171	1396	182 178-186	0/0
3.88	31:49	1:05	8:39	159 153-163	1375	181 176-184	3/0
4.00	32:43	54	7:13	163 160-167	1176	183 178-186	3/1
4.03	32:55	12	7:29	169 166-172	1264	186 184-186	0/1

Heart

154/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:48
13 1.6%	8:06
See your biggest climbs

Cadence

183 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4	32:55	8:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	51.04%	More
800m	3:35	7:13	56.36%	More
1km	4:33	7:19	57.90%	More
Mile	7:28	7:28	59.81%	More
5k	25:25	8:11	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	24:50	8:00	61.27
5M	41:33	8:19	59.73
10km	52:33	8:27	59.03
10M	1:27:55	8:48	58.37
Half	1:57:45	8:59	57.26
20M	3:06:05	9:18	57.41
Mara	4:09:12	9:31	57.17

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