Thu 26th Mar 2020 at 4:00pm by Laidlow

Run > General

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Time
54:14
Miles
6.23
Min/mi
8:42
Pacing
94%
WAVA
51.89
Stride(cm)
113
Cals
761
Cadence
163
BPM
155
%MHR
84
B/mi
1346
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 143/153bpm 119cal 6.55/6.95mph
2) 1m - 8:51(8:51/m) 153/157bpm 124cal 6.78/7.2mph
3) 1m - 8:41(8:41/m) 156/164bpm 123cal 6.91/7.49mph
4) 1m - 8:29(8:29/m) 159/164bpm 122cal 7.07/7.28mph
5) 1m - 8:19(8:19/m) 160/163bpm 120cal 7.21/7.47mph
6) 1m - 8:44(8:44/m) 160/166bpm 125cal 6.88/8.52mph
7) 0.23m - 2:00(8:43/m) 160/163bpm 28cal 6.89/7.68mph

9:09 8:51 8:41 8:29 8:19 8:44 2:00

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	121 83-140	1132	160 154-166	5/0
0.50	4:43	2:22	9:29	146 139-149	1385	156 84-166	7/0
0.75	6:56	2:13	8:53	151 149-153	1341	163 156-168	1/2
1.00	9:08	2:13	8:50	152 150-153	1344	164 158-170	2/4
1.25	11:21	2:12	8:50	151 149-152	1333	165 162-170	4/2
1.50	13:33	2:12	8:47	152 150-154	1334	163 160-170	0/7
1.75	15:45	2:13	8:51	154 151-155	1363	164 158-170	0/4
2.00	17:59	2:14	8:57	155 153-157	1386	163 158-168	0/1
2.25	20:11	2:12	8:48	157 155-158	1381	162 158-168	2/0
2.50	22:23	2:12	8:48	156 151-159	1372	159 154-166	2/1
2.75	24:33	2:10	8:40	158 151-164	1370	161 156-168	4/0
3.00	26:40	2:07	8:29	154 152-156	1305	164 160-170	10/0
3.25	28:51	2:11	8:44	153 152-155	1335	164 160-170	5/0
3.50	30:59	2:07	8:29	158 153-163	1340	165 162-172	0/5
3.75	33:05	2:07	8:26	162 159-164	1367	165 162-172	0/5
4.00	35:10	2:05	8:19	162 160-163	1348	164 160-172	0/5
4.25	37:18	2:08	8:31	161 159-163	1370	165 162-172	8/0
4.50	39:23	2:06	8:23	159 158-160	1332	166 162-174	3/1
4.75	41:25	2:02	8:06	160 159-161	1296	167 162-174	0/2
5.00	43:29	2:05	8:18	159 158-161	1320	167 162-174	0/3
5.25	45:47	2:18	9:12	159 156-160	1462	166 162-172	0/6
5.50	47:55	2:08	8:30	161 158-165	1369	162 154-172	5/0
5.75	50:08	2:13	8:51	159 157-160	1408	164 162-172	3/1
6.00	52:13	2:05	8:21	161 159-164	1345	165 160-172	0/9
6.23	54:13	2:00	8:43	160 158-162	1395	162 138-172	2/0

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 23m, Flat prediction 54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	9:16
11 1.7%	8:24
See your biggest climbs

Cadence

163 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	6.2	54:02	8:42
Walk	0.3	84	0	11	13:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.73%	More
800m	4:03	8:10	44.89%	More
1km	5:06	8:12	46.72%	More
Mile	8:16	8:16	49.24%	More
5k	26:21	8:29	52.50%	More
5 miles	43:03	8:37	52.24%	More
10k	53:59	8:41	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.18
5km	25:56	8:21	53.36
5M	42:57	8:35	52.35
10km	54:05	8:42	51.87
10M	1:29:34	8:57	51.71
Half	1:59:14	9:06	50.97
20M	3:06:43	9:20	51.57
Mara	4:08:36	9:29	51.65

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