Thu 26th Mar 2020 at 4:00pm by paul the builder

Run > General

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Time
30:53
Miles
3.07
Min/mi
10:04
Pacing
96%
WAVA
45.98
Cals
348
BPM
134
%MHR
79
B/mi
1350
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 123/145bpm 89cal 5.9/6.68mph
2) 1m - 9:59(9:59/m) 138/145bpm 123cal 6.01/6.58mph
3) 1m - 10:02(10:02/m) 143/151bpm 126cal 5.98/7.02mph
4) 0.07m - 43(9:53/m) 150/152bpm 10cal 6.07/6.08mph

10:10 9:59 10:02 43

Pin Map

0mi in 0

Pace

14%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	82 76-87	814	1/5
0.25	2:30	1:15	10:00	99 87-106	991	3/2
0.38	3:47	1:17	10:16	114 106-122	1171	1/2
0.50	5:04	1:17	10:16	130 123-135	1334	2/2
0.63	6:17	1:14	9:48	137 135-138	1343	1/3
0.75	7:35	1:18	10:21	140 136-143	1448	5/0
0.88	8:56	1:21	10:47	144 143-145	1554	5/1
1.00	10:10	1:14	9:54	141 139-142	1396	3/1
1.13	11:25	1:15	9:59	138 137-139	1378	1/2
1.25	12:35	1:11	9:26	136 133-140	1283	0/5
1.38	13:47	1:12	9:35	134 133-136	1284	0/4
1.50	15:03	1:16	10:06	140 138-141	1414	3/2
1.63	16:18	1:15	10:01	140 136-142	1401	3/2
1.75	17:32	1:14	9:55	135 134-136	1338	2/4
1.88	18:50	1:18	10:24	139 136-140	1447	5/0
2.00	20:09	1:18	10:25	141 139-145	1470	4/1
2.13	21:28	1:19	10:33	143 141-144	1508	2/1
2.25	22:43	1:15	9:59	143 141-144	1428	1/2
2.38	23:54	1:12	9:34	140 138-142	1339	0/6
2.50	25:06	1:12	9:35	139 138-140	1331	0/4
2.63	26:23	1:16	10:11	144 141-146	1468	3/2
2.75	27:40	1:17	10:15	146 145-148	1496	2/1
2.88	28:57	1:18	10:24	145 145-146	1507	2/1
3.00	30:11	1:13	9:45	149 145-151	1454	2/3
3.07	30:54	43	10:08	150 149-151	1520	2/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 13m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	10:22
11 1.9%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:25	34.76%	More
800m	4:50	9:43	39.45%	More
1km	6:03	9:45	41.01%	More
Mile	9:54	9:54	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	44.97
5km	31:17	10:04	45.97
5M	51:49	10:22	45.16
10km	1:05:15	10:30	44.78
10M	1:48:06	10:49	44.66
Half	2:23:57	10:59	44.02
20M	3:45:31	11:17	44.53
Mara	5:00:19	11:28	44.59

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