Thu 26th Mar 2020 at 4:00pm by SPKoF

Run > General

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Time
8:10
Miles
1.02
Min/mi
8:00
Pacing
96%
WAVA
52.07
Stride(cm)
119
Cals
98
Cadence
168
BPM
148
%MHR
86.3
B/mi
1181
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 153/171bpm 96cal 7.49/7.95mph
2) 0.02m - 9(7:34/m) 167/168bpm 2cal 7.92/8.06mph

8:00 9

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:30	116 92-134	987	163 118-172	0/1
0.13	1:02	30	8:05	133 121-140	1076	169 166-170	1/0
0.19	1:32	30	7:54	136 131-142	1075	170 168-172	1/0
0.25	2:03	31	8:17	148 143-152	1225	169 168-172	1/1
0.31	2:33	30	8:07	154 150-156	1249	170 168-172	1/0
0.38	3:04	31	8:13	156 155-158	1282	170 170-170	0/0
0.44	3:35	31	8:14	158 157-160	1302	169 168-170	1/1
0.50	4:03	28	7:34	159 158-160	1203	169 166-170	1/0
0.56	4:32	28	7:34	160 158-163	1210	170 170-170	0/1
0.63	5:03	31	8:13	161 159-163	1322	168 166-170	1/1
0.69	5:35	32	8:32	161 160-162	1375	169 168-170	1/0
0.75	6:05	30	8:03	162 160-164	1305	169 166-172	1/0
0.81	6:35	30	8:06	165 161-170	1336	169 168-172	0/1
0.88	7:04	29	7:40	164 162-165	1258	170 168-170	0/1
0.94	7:32	28	7:32	165 162-166	1243	170 168-170	0/0
1.00	8:00	27	7:20	165 162-168	1210	170 170-172	1/1
1.02	8:09	9	7:47	167 167-167	1300	170 170-170	0/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 2m, Flat prediction 8:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	1	8:08	8:00
Walk	0.2	118	0	1	6:06
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.53%	More
800m	3:55	7:52	47.85%	More
1km	4:53	7:51	50.02%	More
Mile	7:58	7:58	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:36	8:34	53.23
5M	44:02	8:48	52.29
10km	55:27	8:55	51.83
10M	1:31:49	9:11	51.70
Half	2:02:15	9:20	50.96
20M	3:11:26	9:34	51.57
Mara	4:14:53	9:44	51.65

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