-
Time
51:04
-
Miles
3.21
-
Min/mi
15:55
-
Stride(cm)
79
-
Cals
389
-
Cadence
128
-
BPM
92
-
%MHR
54
-
B/mi
1468
-
Asc(m)
93
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 15:14(15:14/m) 92/106bpm 117cal 64/124rpm 3.94/0mph
2) 1m - 16:22(16:22/m) 89/101bpm 118cal 64/75rpm 3.67/0mph
3) 1m - 15:58(15:58/m) 97/112bpm 130cal 64/69rpm 3.76/0mph
4) 0.21m - 3:31(16:26/m) 87/93bpm 24cal 63/87rpm 3.65/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:50 |
1:50 |
14:38 |
84 70-93 |
1229 |
128 118-136 |
0.25 |
3:37 |
1:47 |
14:18 |
96 82-106 |
1373 |
122 116-136 |
0.38 |
5:40 |
2:03 |
16:27 |
92 85-100 |
1513 |
130 116-248 |
0.50 |
7:28 |
1:48 |
14:22 |
97 94-102 |
1393 |
130 118-144 |
0.63 |
9:21 |
1:53 |
15:02 |
95 83-102 |
1429 |
134 118-144 |
0.75 |
11:09 |
1:49 |
14:28 |
94 89-100 |
1360 |
132 124-134 |
0.88 |
13:17 |
2:07 |
16:58 |
94 84-101 |
1594 |
127 118-136 |
1.00 |
15:14 |
1:58 |
15:43 |
86 75-101 |
1352 |
129 118-134 |
1.13 |
18:13 |
2:58 |
23:44 |
92 75-101 |
2184 |
112 30-132 |
1.25 |
20:02 |
1:50 |
14:38 |
84 81-89 |
1229 |
130 126-142 |
1.38 |
21:53 |
1:51 |
14:47 |
88 83-96 |
1300 |
130 126-134 |
1.50 |
23:46 |
1:53 |
15:04 |
93 89-96 |
1401 |
131 124-134 |
1.63 |
25:37 |
1:51 |
14:47 |
93 89-96 |
1374 |
133 128-136 |
1.75 |
27:23 |
1:46 |
14:12 |
87 84-91 |
1235 |
132 128-136 |
1.88 |
29:15 |
1:52 |
14:53 |
86 82-93 |
1280 |
134 126-150 |
2.00 |
31:36 |
2:21 |
18:51 |
89 83-98 |
1678 |
131 118-142 |
2.13 |
33:32 |
1:56 |
15:24 |
99 93-104 |
1525 |
129 116-134 |
2.25 |
35:42 |
2:10 |
17:24 |
93 80-103 |
1618 |
128 118-134 |
2.38 |
37:34 |
1:51 |
14:49 |
90 82-104 |
1334 |
129 120-136 |
2.50 |
39:36 |
2:03 |
16:20 |
107 99-112 |
1748 |
127 122-132 |
2.63 |
41:33 |
1:57 |
15:32 |
93 90-99 |
1445 |
129 124-134 |
2.75 |
43:27 |
1:55 |
15:17 |
98 91-105 |
1498 |
129 124-138 |
2.88 |
45:29 |
2:02 |
16:18 |
103 96-112 |
1678 |
126 120-130 |
3.00 |
47:34 |
2:04 |
16:35 |
89 86-95 |
1475 |
127 122-132 |
3.13 |
49:24 |
1:51 |
14:44 |
88 83-93 |
1297 |
127 120-132 |
3.21 |
51:04 |
1:40 |
18:58 |
84 78-92 |
1594 |
126 118-174 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:23 |
More |
800m |
7:14 |
14:34 |
More |
1km |
9:04 |
14:35 |
More |
Mile |
15:14 |
15:14 |
More |
5k |
49:07 |
15:48 |
More |
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