Thu 26th Mar 2020 at 3:00pm by cerid

Run > General

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Time
31:36
Miles
3.08
Min/mi
10:16
Pacing
79%
WAVA
43.43
Stride(cm)
105
Cals
380
Cadence
149
BPM
133
%MHR
70.1
B/mi
1367
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/143bpm 128cal 5.91/6.85mph
2) 1m - 10:24(10:24/m) 136/154bpm 130cal 5.77/6.05mph
3) 1m - 10:11(10:11/m) 130/138bpm 113cal 5.89/7.2mph
4) 0.08m - 52(10:49/m) 128/131bpm 9cal 5.55/5.47mph

10:09 10:24 10:11 52

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +5	10:20	127 84-140	1312	148 144-156
0.25	2:32	1:14	9:56	136 131-142	1351	146 144-150
0.38	3:45	1:13	9:40	133 127-141	1287	149 146-158
0.50	5:01	1:17	10:15	132 127-137	1352	148 146-150
0.63	6:20	1:19	10:31	136 128-142	1430	147 146-150
0.75	7:45	1:25	11:20	135 129-143	1530	148 146-154
0.88	8:59	1:13	9:48	139 133-143	1362	149 146-154
1.00	10:15	1:17	10:13	133 129-138	1359	148 146-152
1.13	11:35	1:20	10:36	136 131-140	1442	150 146-152
1.25	12:56	1:21	10:48	139 135-142	1501	148 146-152
1.38	14:16	1:20	10:43	141 137-146	1510	149 146-152
1.50	15:38	1:22	10:56	146 142-154	1596	149 146-152
1.63	16:52	1:14	9:53	139 132-153	1373	151 148-154
1.75	18:09	1:17	10:14	133 128-140	1361	150 146-154
1.88	19:24	1:15	9:57	128 125-131	1274	150 146-154
2.00	20:39	1:15	10:03	127 125-130	1276	150 146-154
2.13	21:55	1:16	10:09	130 124-135	1320	152 146-156
2.25	23:06	1:11	9:26	132 129-134	1245	151 148-156
2.38	24:23	1:17	10:19	128 124-131	1321	150 146-154
2.50	25:40	1:16	10:12	129 127-134	1315	152 148-154
2.63	27:02	1:23	11:01	133 130-138	1465	148 142-156
2.75	28:12	1:09	9:14	134 130-136	1237	152 148-158
2.88	30:25	2:14 +58	17:50	126 110-132	2247	150 146-154
3.00	31:48	1:23	11:02	127 120-130	1401	147 146-150
3.08	32:46	58 +5	12:07	128 126-131	1550	147 146-152

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	151	1.5	14:26	10:24
Walk	51.1	147	1.6	17:17	10:51
Pause	3.1	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	32.84%	More
800m	4:54	9:52	37.16%	More
1km	6:11	9:57	38.48%	More
Mile	10:01	10:01	40.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.08
5km	31:54	10:16	43.38
5M	53:42	10:44	41.87
10km	1:08:06	10:58	41.19
10M	1:54:38	11:28	40.40
Half	2:34:02	11:45	39.45
20M	4:04:43	12:14	39.35
Mara	5:28:50	12:33	39.05

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