Thu 26th Mar 2020 at 3:00pm by chuckles

Walk > General

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Time
39:38
Miles
2.03
Min/mi
19:31
Stride(cm)
78
Cals
305
Cadence
106
BPM
105
%MHR
61.6
B/mi
2057
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:24(12:24/km) 107/116bpm 96cal 51/57rpm 4.84/6.15kmph
2) 1km - 12:05(12:05/km) 111/127bpm 103cal 52/57rpm 4.97/5.68kmph
3) 1km - 11:58(11:58/km) 101/111bpm 85cal 53/56rpm 5.01/6.69kmph
4) 0.27km - 3:12(11:47/km) 99/106bpm 21cal 53/55rpm 5.09/5.48kmph

12:24 12:05 11:58 3:12

Pace

54%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:05	109 107-113	2080	107 106-108
0.13	2:26	1:15	19:59	108 106-110	2157	106 104-108
0.19	3:44	1:18	20:47	105 100-109	2182	108 100-112
0.25	4:59	1:15	19:52	104 100-109	2067	107 92-112
0.31	6:14	1:15	19:59	105 102-108	2098	108 104-114
0.38	7:16	1:02	16:31	105 100-107	1735	106 102-108
0.44	8:34	1:19	20:58	108 104-114	2264	106 100-108
0.50	9:49	1:14	19:46	111 106-116	2194	106 104-110
0.56	11:16	1:28	23:24	105 101-110	2458	107 106-110
0.63	12:28	1:12	19:15	105 102-110	2021	105 104-108
0.69	13:43	1:14	19:47	103 100-109	2037	105 104-110
0.75	14:55	1:13	19:25	114 108-118	2213	105 102-108
0.81	16:10	1:14	19:51	113 106-119	2243	102 98-104
0.88	17:29	1:19	21:08	123 114-127	2599	99 96-104
0.94	18:47	1:18	20:44	118 112-123	2446	102 98-106
1.00	20:00	1:13	19:28	114 109-118	2219	106 104-108
1.06	21:09	1:09	18:22	107 104-110	1966	108 104-110
1.13	22:26	1:17	20:32	107 104-110	2198	108 104-112
1.19	23:30	1:04	17:02	105 103-107	1789	108 106-110
1.25	24:35	1:06	17:28	102 97-107	1782	109 106-112
1.31	25:42	1:07	17:52	100 94-105	1786	107 104-110
1.38	27:02	1:20	21:14	106 103-110	2250	106 98-108
1.44	28:15	1:13	19:30	107 104-110	2086	108 106-110
1.50	29:27	1:13	19:20	106 103-111	2050	109 106-110
1.56	30:38	1:11	18:53	99 96-106	1869	108 106-110
1.63	31:49	1:11	18:50	99 95-101	1864	108 106-110
1.69	33:10	1:21	21:38	98 94-100	2120	108 104-112
1.75	34:13	1:03	16:52	92 86-101	1551	105 104-108
1.81	35:26	1:13	19:33	99 96-102	1935	105 104-106
1.88	36:39	1:12	19:19	100 97-104	1931	105 102-110
1.94	37:48	1:09	18:22	98 94-101	1801	107 104-110
2.00	39:01	1:13	19:26	100 94-105	1943	106 98-108
2.03	39:38	37	19:43	101 98-103	1991	105 104-108

Heart

105/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (114 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:18	18:42	More
1km	11:43	18:51	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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