Thu 26th Mar 2020 at 2:00pm by johntz

Run > General

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Time
59:16
Miles
5.51
Min/mi
10:45
Pacing
92%
WAVA
45.11
Stride(cm)
92
Cals
684
Cadence
163
BPM
148
%MHR
78.5
B/mi
1587
Asc(m)
149
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 141/160bpm 121cal 5.73/6.37mph
2) 1m - 10:40(10:40/m) 150/159bpm 128cal 5.62/6.68mph
3) 1m - 10:13(10:13/m) 150/158bpm 123cal 5.88/6.26mph
4) 1m - 10:41(10:41/m) 151/159bpm 126cal 5.62/6.05mph
5) 1m - 11:25(11:25/m) 148/160bpm 124cal 5.25/6.01mph
6) 0.51m - 5:49(11:23/m) 148/160bpm 62cal 5.27/5.99mph

10:28 10:40 10:13 10:41 11:25 5:49

Pace

36%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	120 75-136	1239	163 160-166	2/14
0.50	5:07	2:32	10:09	141 134-144	1431	160 158-162	4/3
0.75	7:46	2:39	10:36	147 144-152	1558	162 158-166	8/5
1.00	10:28	2:42	10:47	153 147-159	1650	161 158-164	13/3
1.25	13:19	2:52	11:26	150 140-157	1716	162 160-164	15/7
1.50	16:02	2:42	10:48	148 139-157	1600	163 162-164	13/4
1.75	18:33	2:31	10:06	149 142-158	1504	163 160-166	11/12
2.00	21:08	2:35	10:20	153 149-159	1582	164 162-172	6/4
2.25	23:45	2:37	10:28	150 143-157	1569	163 160-166	9/6
2.50	26:22	2:37	10:28	152 145-158	1590	163 160-166	5/7
2.75	28:52	2:30	10:01	150 148-152	1503	164 162-166	5/8
3.00	31:21	2:29	9:55	149 145-152	1477	163 152-176	1/8
3.25	33:54	2:33	10:14	148 146-151	1514	163 160-170	3/11
3.50	36:27	2:33	10:11	154 151-158	1567	164 162-168	6/6
3.75	39:13	2:46	11:03	153 150-156	1691	162 160-164	6/3
4.00	42:01	2:49	11:15	150 148-152	1688	162 160-164	5/1
4.25	44:49	2:48	11:12	147 144-153	1647	162 160-166	2/7
4.50	47:47	2:57	11:50	149 144-155	1763	164 158-194	1/4
4.75	50:31	2:44	10:55	142 138-148	1549	162 160-164	0/13
5.00	53:26	2:56	11:44	152 142-160	1782	163 160-166	14/1
5.25	56:06	2:39	10:36	148 139-160	1570	163 160-166	1/17
5.50	59:08	3:02	12:10	149 141-153	1813	162 160-164	13/3
5.51	59:17	9	13:57	144 143-144	2010	162 162-162	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 41m, Flat prediction 58:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	10:51
16 6.3%	11:40
15 6.2%	11:53
14 4.7%	11:23
13 4.4%	12:28
12 4.1%	11:08
See your biggest climbs

Cadence

163 (194 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5.5	59:17	10:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	34.69%	More
800m	4:54	9:52	40.19%	More
1km	6:13	10:00	41.31%	More
Mile	10:05	10:05	43.25%	More
5k	32:20	10:24	45.92%	More
5 miles	53:26	10:41	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.66
5km	31:39	10:11	46.90
5M	53:17	10:39	45.40
10km	1:07:36	10:53	44.70
10M	1:53:50	11:23	43.90
Half	2:33:00	11:41	42.89
20M	4:03:10	12:10	42.76
Mara	5:26:49	12:28	42.43

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