Thu 26th Mar 2020 at 2:00pm by Simon B

Run > Tempo

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Time
51:38
Miles
6.20
Min/mi
8:20
Pacing
96%
WAVA
57.42
Stride(cm)
122
Cals
651
Cadence
158
BPM
150
%MHR
87.5
B/mi
1247
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 141/150bpm 96cal
2) 1m - 8:24(8:24/m) 147/156bpm 104cal
3) 1m - 8:16(8:16/m) 149/160bpm 103cal
4) 1m - 8:23(8:23/m) 152/162bpm 107cal
5) 1m - 8:16(8:16/m) 157/167bpm 111cal
6) 1m - 8:30(8:30/m) 153/165bpm 108cal
7) 0.2m - 1:43(8:27/m) 154/159bpm 22cal

8:06 8:24 8:16 8:23 8:16 8:30 1:43

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	131 96-147	1085	154 124-158	1/2
0.50	4:05	2:01	8:04	145 142-148	1171	157 154-158	1/1
0.75	6:04	1:58	7:54	144 142-147	1137	160 158-162	1/2
1.00	8:06	2:02	8:09	142 141-145	1157	158 156-160	0/2
1.25	10:09	2:03	8:12	144 141-146	1180	158 156-160	0/2
1.50	12:16	2:07	8:29	148 141-152	1255	157 152-160	1/4
1.75	14:21	2:05	8:20	149 145-151	1242	159 154-160	3/1
2.00	16:29	2:08	8:33	148 142-156	1266	159 156-162	5/1
2.25	18:27	1:57	7:50	145 142-148	1135	158 156-160	2/4
2.50	20:33	2:06	8:25	147 143-152	1238	160 156-162	1/4
2.75	22:37	2:04	8:16	153 148-160	1264	161 160-162	2/1
3.00	24:45	2:09	8:34	149 143-157	1276	158 152-162	2/2
3.25	26:52	2:06	8:24	151 141-157	1269	159 156-162	1/1
3.50	28:55	2:04	8:16	152 144-162	1255	159 158-162	3/1
3.75	31:04	2:08	8:34	155 150-160	1327	158 156-160	3/1
4.00	33:09	2:05	8:20	151 146-156	1259	159 158-162	1/3
4.25	35:10	2:02	8:06	152 146-161	1232	159 156-162	1/3
4.50	37:13	2:03	8:12	157 153-160	1287	159 156-162	2/2
4.75	39:19	2:06	8:23	161 158-167	1351	159 156-162	6/0
5.00	41:25	2:05	8:21	160 153-163	1337	159 154-162	0/1
5.25	43:30	2:05	8:22	155 145-161	1296	158 156-160	2/1
5.50	45:41	2:11	8:43	155 146-162	1352	159 156-160	1/0
5.75	47:51	2:10	8:40	145 141-151	1257	158 152-160	2/0
6.00	49:54	2:03	8:14	157 152-165	1292	158 156-160	2/1
6.20	51:40	1:46 +2	8:40	154 149-159	1335	157 150-160	1/2

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 51:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	6.2	51:37	8:20
Walk	0.0	124	0	1	18:16
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.52%	More
800m	3:57	7:56	49.14%	More
1km	4:58	8:00	50.86%	More
Mile	8:03	8:03	53.30%	More
5k	25:37	8:15	57.02%	More
5 miles	41:22	8:16	57.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:49	7:59	58.87
5M	41:06	8:13	57.88
10km	51:45	8:20	57.41
10M	1:25:42	8:34	57.30
Half	1:54:06	8:43	56.51
20M	2:58:41	8:56	57.18
Mara	3:57:54	9:05	57.27

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