Thu 26th Mar 2020 at 2:00pm by Treborstreet

Run > General

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Time
1:17:34
Miles
10.04
Min/mi
7:44
Pacing
94%
WAVA
63.05
Stride(cm)
123
Cals
1231
Cadence
169
Asc(m)
141
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 122cal 7.42/8.79mph
2) 1m - 7:47(7:47/m) 123cal 7.71/9.52mph
3) 1m - 7:49(7:49/m) 122cal 7.67/9.52mph
4) 1m - 7:53(7:53/m) 122cal 7.61/7.95mph
5) 1m - 7:36(7:36/m) 122cal 7.9/8.14mph
6) 1m - 7:35(7:35/m) 123cal 7.91/8.16mph
7) 1m - 7:36(7:36/m) 123cal 7.9/8.12mph
8) 1m - 7:33(7:33/m) 123cal 7.95/8.33mph
9) 1m - 7:44(7:44/m) 123cal 7.75/8.43mph
10) 1m - 7:32(7:32/m) 122cal 7.96/8.37mph
11) 0.04m - 23(9:19/m) 6cal 6.44/7.89mph

8:05 7:47 7:49 7:53 7:36 7:35 7:36 7:33 7:44 7:32 23

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:18	167 118-172	2/7
1.00	8:05	3:56	7:52	168 164-170	5/15
1.50	11:55	3:50	7:41	169 168-170	9/10
2.00	15:56	4:01 +4	8:02	168 166-170	6/6
2.50	19:44	3:48	7:36	168 168-170	6/6
3.00	23:45	4:01	8:02	168 162-170	9/6
3.50	27:43	3:58	7:56	168 168-170	8/2
4.00	31:38	3:55	7:50	168 168-170	10/2
4.50	35:26	3:48	7:36	169 168-172	7/3
5.00	39:14	3:47	7:35	170 168-172	5/6
5.50	42:58	3:44	7:29	169 168-172	1/13
6.00	46:49	3:51	7:42	169 168-172	12/5
6.50	50:35	3:46	7:32	169 168-172	6/9
7.00	54:25	3:50	7:39	169 168-172	7/3
7.50	58:15	3:51	7:41	170 168-172	1/10
8.00	1:01:57	3:42	7:24	170 168-172	4/14
8.50	1:05:48	3:51	7:42	170 168-172	9/6
9.00	1:09:42	3:53	7:46	169 166-172	15/4
9.50	1:13:26	3:44	7:29	170 168-174	6/4
10.00	1:17:14	3:48	7:35	171 168-172	6/7
10.04	1:17:38	24	9:33	167 166-170	0/0

Elevation

Asc 141m, Range 29m, Flat prediction 1:17:33

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	7:35
10 1.4%	8:02
See your biggest climbs

Cadence

169 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	10	1:17:34	7:44
Walk	0.0	118	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.96%	More
800m	3:41	7:24	52.27%	More
1km	4:36	7:25	54.40%	More
Mile	7:28	7:28	57.06%	More
5k	23:28	7:33	61.74%	More
5 miles	37:55	7:35	62.22%	More
10k	47:15	7:36	62.36%	More
10 miles	1:17:13	7:43	63.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	63.26
5km	22:22	7:12	64.80
5M	37:03	7:25	63.68
10km	46:39	7:30	63.15
10M	1:17:14	7:43	63.05
Half	1:42:50	7:51	62.16
20M	2:41:02	8:03	62.90
Mara	3:34:24	8:11	63.00

Fetch Miles

7:25	Hollow victory
7:26	School to Kings Road

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