Thu 26th Mar 2020 at 3:00pm by Dillthedog

Run > General

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Time
52:35
Miles
6.11
Min/mi
8:36
Pacing
93%
WAVA
57.46
Stride(cm)
100
Cals
676
Cadence
186
BPM
135
%MHR
80.1
B/mi
1164
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 124/134bpm 102cal 6.83/7.56mph
2) 1m - 8:42(8:42/m) 134/139bpm 113cal 6.89/7.49mph
3) 1m - 8:48(8:48/m) 136/140bpm 113cal 6.82/7.91mph
4) 1m - 8:33(8:33/m) 137/143bpm 110cal 7.02/7.45mph
5) 1m - 8:27(8:27/m) 141/147bpm 112cal 7.11/7.51mph
6) 1m - 8:21(8:21/m) 144/147bpm 114cal 7.18/7.47mph
7) 0.11m - 57(8:49/m) 143/146bpm 12cal 6.8/7.12mph

8:47 8:42 8:48 8:33 8:27 8:21 57

Pin Map

0mi in 0

Pace

12%

33%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	107 63-126	1034	179 114-184	2/3
0.50	4:35	2:10	8:38	124 119-128	1071	185 182-188	4/3
0.75	6:43	2:09	8:35	130 126-134	1116	187 184-190	3/2
1.00	8:46	2:02	8:09	132 131-133	1077	188 186-190	1/2
1.25	10:54	2:08	8:33	132 127-136	1128	187 186-190	2/2
1.50	13:06	2:12	8:47	133 131-135	1168	187 186-190	5/3
1.75	15:14	2:09	8:35	135 132-137	1158	187 186-190	2/3
2.00	17:28	2:14	8:55	137 135-139	1221	188 184-190	2/4
2.25	19:35	2:07	8:27	135 130-138	1141	187 186-190	3/2
2.50	21:50	2:15	8:59	134 131-137	1203	186 182-188	6/2
2.75	24:00	2:10	8:41	138 136-140	1198	187 184-190	3/4
3.00	26:16	2:16	9:04	136 133-138	1233	185 182-188	6/4
3.25	28:30	2:14	8:55	137 135-139	1223	184 160-188	10/11
3.50	30:35	2:05	8:22	137 135-140	1146	185 180-190	4/8
3.75	32:42	2:07	8:26	138 134-142	1165	185 184-188	3/5
4.00	34:49	2:07	8:28	139 135-143	1176	187 184-188	3/3
4.25	37:01	2:12	8:49	139 137-141	1225	187 184-190	2/3
4.50	39:07	2:06	8:22	140 137-142	1172	186 182-188	3/2
4.75	41:11	2:05	8:19	141 137-143	1172	187 184-188	3/3
5.00	43:15	2:04	8:17	144 141-146	1192	188 186-190	2/2
5.25	45:19	2:04	8:16	144 142-146	1191	188 186-190	0/1
5.50	47:26	2:07	8:28	143 142-144	1211	188 186-190	3/2
5.75	49:32	2:05	8:21	144 142-146	1202	188 186-190	3/3
6.00	51:37	2:05	8:19	145 144-147	1207	187 186-190	3/3
6.11	52:34	57	8:52	143 140-146	1269	186 184-188	2/1

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 16m, Flat prediction 52:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.1	52:33	8:36
Walk	0.0	123	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.60%	More
800m	4:05	8:13	49.07%	More
1km	5:07	8:14	51.01%	More
Mile	8:17	8:17	53.50%	More
5k	26:15	8:27	57.47%	More
5 miles	42:48	8:34	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	58.70
5km	25:28	8:12	59.25
5M	42:25	8:29	58.01
10km	53:32	8:37	57.44
10M	1:29:11	8:55	57.03
Half	1:59:08	9:06	56.08
20M	3:07:32	9:23	56.45
Mara	4:10:30	9:34	56.35

Fetch Miles

8:47	Dill’s Coach Rd Dash
32:48	Homeward bound
8:17	Homeward bound

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