Thu 26th Mar 2020 at 2:00pm by K5 Gus

Run > General

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Time
25:53
Miles
2.91
Min/mi
8:54
Pacing
0%
WAVA
54.85
Stride(cm)
102
Cals
274
Cadence
177
BPM
131
%MHR
69.9
B/mi
1169
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1st run testing out calf, 12 days after D33 DNF - nope, hurting again by 2miles :-(

Split Summary
===
1) 1m - 8:45(8:45/m) 124/140bpm 85cal
2) 1m - 8:36(8:36/m) 132/140bpm 92cal
3) 0.91m - 8:32(9:25/m) 138/147bpm 97cal

8:45 8:36 8:32

Pin Map

0mi in 0

Pace

15%

32%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:48	119 81-134	1167	172 106-180	5/0
0.25	2:22	1:08	9:06	126 120-133	1148	178 176-184	2/0
0.38	3:29	1:07	8:57	120 107-132	1074	177 172-184	1/6
0.50	4:35	1:06	8:48	124 113-131	1091	176 174-178	2/2
0.63	5:56	1:21 +19	10:44	117 106-126	1256	177 160-184	0/10
0.75	6:55	1:00	7:57	117 113-125	930	187 176-246	0/9
0.88	7:57	1:02	8:16	131 126-136	1084	179 176-182	5/0
1.00	9:03	1:06	8:46	135 131-140	1184	178 174-188	0/6
1.13	10:04	1:01	8:05	136 123-140	1100	177 174-180	0/8
1.25	11:02	58	7:47	130 122-136	1011	177 176-180	1/1
1.38	16:39	5:37 +4:33	44:55	122 96-135	5479	178 90-182	1/5
1.50	17:41	1:02	8:15	136 133-138	1122	179 178-182	0/1
1.63	18:49	1:08	9:06	134 132-137	1220	178 176-180	1/1
1.75	19:54	1:05	8:43	132 121-139	1150	178 174-198	2/0
1.88	21:06	1:12	9:35	136 133-139	1303	176 174-180	4/3
2.00	22:12	1:06	8:46	133 131-135	1167	178 174-180	2/2
2.13	23:16	1:04	8:36	134 131-139	1152	179 176-180	5/4
2.25	24:19	1:02	8:18	136 131-140	1130	179 178-182	4/2
2.38	25:25	1:06	8:48	133 130-137	1171	178 174-180	0/1
2.50	26:35	1:11	9:25	136 131-144	1281	178 174-184	2/1
2.63	27:50	1:15	9:57	142 138-144	1413	174 172-178	8/0
2.75	29:08	1:18	10:25	141 139-144	1469	175 172-180	9/1
2.88	30:27	1:18	10:28	143 134-147	1496	174 172-178	7/3
2.91	30:44	17	9:32	138 134-142	1315	175 172-178	4/0

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 41m, Flat prediction 25:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.8%	10:28
See your biggest climbs

Cadence

177 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	177	2.9	26:06	9:00
Walk	15.1	101	0	4:38	9:33:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.27%	More
800m	4:04	8:10	49.75%	More
1km	5:04	8:09	51.98%	More
Mile	8:38	8:38	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.91
5km	27:51	8:58	54.63
5M	47:24	9:29	52.36
10km	1:00:26	9:44	51.33
10M	1:42:50	10:17	49.91
Half	2:19:04	10:37	48.48
20M	3:43:09	11:09	47.88
Mara	5:01:45	11:31	47.21

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