Thu 26th Mar 2020 at 2:00pm by samson

Run > General

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Time
30:00
Miles
4.10
Min/mi
7:19
Pacing
97%
WAVA
63.73
Stride(cm)
127
Cals
459
Cadence
173
BPM
155
%MHR
75.5
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 141/156bpm 101cal 7.98/8.68mph
2) 1m - 7:22(7:22/m) 155/161bpm 111cal 8.15/8.39mph
3) 1m - 7:13(7:13/m) 161/169bpm 114cal 8.31/8.54mph
4) 1m - 7:13(7:13/m) 166/181bpm 122cal 8.31/8.6mph
5) 0.1m - 41(6:50/m) 167/169bpm 11cal 8.78/8.5mph

7:31 7:22 7:13 7:13 41

Pin Map

0mi in 0

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:21	105 80-135	772	174 168-178
0.25	1:52	57	7:33	141 138-143	1064	171 168-174
0.38	2:50	58	7:45	143 141-145	1108	171 168-174
0.50	3:47	57	7:37	144 143-146	1097	171 170-174
0.63	4:43	56	7:25	147 145-148	1091	171 168-174
0.75	5:38	56	7:24	149 146-151	1103	172 170-176
0.88	6:32	54	7:13	149 147-152	1075	172 170-174
1.00	7:30	58	7:43	154 151-155	1187	170 168-172
1.13	8:25	55	7:21	152 151-153	1118	172 170-176
1.25	9:22	57	7:33	154 151-155	1162	172 172-174
1.38	10:18	56	7:26	155 154-156	1153	173 170-174
1.50	11:14	56	7:30	155 154-156	1162	174 172-174
1.63	12:07	53	7:02	154 151-156	1084	174 172-176
1.75	13:03	56	7:32	155 153-156	1167	171 170-176
1.88	13:56	53	7:03	157 154-159	1107	173 170-178
2.00	14:52	56	7:26	158 156-161	1175	174 172-178
2.13	15:47	56	7:24	157 155-159	1163	173 172-176
2.25	16:42	54	7:16	156 153-157	1134	173 172-174
2.38	17:37	55	7:20	159 158-161	1165	175 172-176
2.50	18:31	54	7:13	159 155-161	1147	175 172-178
2.63	19:24	53	7:07	161 160-163	1146	173 170-176
2.75	20:17	53	7:01	164 162-165	1152	174 172-176
2.88	21:11	54	7:13	165 163-167	1190	175 172-178
3.00	22:05	54	7:10	166 163-169	1191	175 174-178
3.13	22:58	53	7:04	167 165-169	1181	176 174-180
3.25	23:51	54	7:09	165 161-167	1179	175 174-178
3.38	24:45	54	7:11	165 163-166	1186	175 174-182
3.50	25:41	56	7:24	168 164-172	1244	174 170-176
3.63	26:37	56	7:25	168 163-174	1247	174 172-176
3.75	27:30	54	7:10	167 163-181	1196	174 172-176
3.88	28:24	54	7:13	165 165-166	1191	174 172-178
4.00	29:18	54	7:10	167 163-172	1198	174 172-176
4.10	30:00	42	6:55	167 166-169	1156	175 172-178

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4.1	30:00	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.48%	More
800m	3:31	7:05	54.09%	More
1km	4:24	7:05	56.36%	More
Mile	7:08	7:08	59.32%	More
5k	22:33	7:15	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.56
5km	22:07	7:07	65.02
5M	37:19	7:28	62.71
10km	47:24	7:38	61.64
10M	1:20:00	8:00	60.35
Half	1:47:40	8:13	58.86
20M	2:51:29	8:34	58.56
Mara	3:50:47	8:49	58.02

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