Thu 26th Mar 2020 at 1:00pm by gradgrind

Run > General

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Time
1:04:00
Miles
5.37
Min/mi
11:55
Pacing
92%
WAVA
42.09
Stride(cm)
77
Cals
572
Cadence
176
BPM
141
%MHR
87.6
B/mi
1681
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 141/164bpm 105cal 5.11/5.7mph
2) 1m - 11:55(11:55/m) 141/169bpm 110cal 5.03/5.66mph
3) 1m - 11:37(11:37/m) 138/146bpm 101cal 5.17/5.55mph
4) 1m - 12:03(12:03/m) 142/147bpm 105cal 4.98/5.7mph
5) 1m - 12:36(12:36/m) 144/153bpm 113cal 4.76/6.68mph
6) 0.37m - 4:05(11:01/m) 142/146bpm 38cal 5.44/5.93mph

11:45 11:55 11:37 12:03 12:36 4:05

Pin Map

0mi in 0

Pace

22%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	133 101-146	1686	170 112-178	13/2
0.50	6:02	2:52	11:27	137 131-142	1568	171 168-174	5/7
0.75	8:48	2:47	11:06	140 132-145	1554	175 172-178	1/20
1.00	11:45	2:56	11:45	153 135-162	1797	175 172-180	2/7
1.25	14:36	2:51	11:26	163 156-167	1862	176 172-180	1/10
1.50	17:33	2:57	11:47	136 129-162	1603	177 174-182	3/3
1.75	20:36	3:03	12:13	133 129-136	1624	177 174-180	2/2
2.00	23:40	3:04	12:16	136 129-146	1669	178 172-184	7/4
2.25	26:31	2:51	11:23	133 128-138	1515	176 172-182	3/5
2.50	29:23	2:52	11:29	138 134-143	1584	177 174-180	2/2
2.75	32:24	3:01	12:04	140 137-141	1689	175 170-186	3/4
3.00	35:17	2:53	11:32	141 139-146	1626	176 172-182	3/2
3.25	38:20	3:03	12:11	143 139-145	1742	178 174-182	4/6
3.50	41:12	2:52	11:29	138 133-143	1584	176 172-180	4/4
3.75	44:14	3:02	12:08	144 142-147	1747	177 172-182	6/5
4.00	47:19	3:06	12:22	142 138-146	1756	177 174-184	4/3
4.25	50:39	3:20	13:20	142 139-144	1893	177 172-180	4/2
4.50	53:53	3:14	12:54	144 140-147	1859	178 172-182	21/3
4.75	57:14	3:21	13:23	146 141-153	1955	178 174-182	17/3
5.00	1:00:08	2:55	11:38	145 142-150	1687	176 172-178	4/5
5.25	1:02:53	2:45	11:00	143 137-146	1573	176 174-180	5/7
5.37	1:04:13	1:20	11:07	139 134-143	1546	174 172-176	2/5

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 41m, Flat prediction 1:03:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	12:37
11 1.1%	12:46
See your biggest climbs

Cadence

176 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.4	1:04:11	11:57
Walk	0.1	112	0	2	34:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	32.33%	More
800m	5:32	11:07	36.86%	More
1km	7:01	11:17	37.85%	More
Mile	11:19	11:19	39.80%	More
5k	36:22	11:42	42.18%	More
5 miles	59:38	11:56	41.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	45.65
5km	34:49	11:12	44.06
5M	59:07	11:49	42.35
10km	1:15:17	12:07	41.57
10M	2:07:50	12:47	40.51
Half	2:52:39	13:11	39.41
20M	4:36:29	13:49	38.99
Mara	6:13:24	14:15	38.50

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