Thu 26th Mar 2020 at 2:00pm by Turtlemama

Run > General

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Time
48:12
Miles
4.80
Min/mi
10:03
Pacing
85%
WAVA
51.39
Stride(cm)
99
Cals
527
Cadence
163
BPM
166
%MHR
97.2
B/mi
1668
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 156/178bpm 106cal 5.84/6.59mph
2) 1m - 10:03(10:03/m) 169/179bpm 112cal 5.97/7.41mph
3) 1m - 10:55(10:55/m) 169/176bpm 119cal 5.49/6.62mph
4) 1m - 9:17(9:17/m) 170/176bpm 103cal 6.46/7.1mph
5) 0.8m - 7:40(9:33/m) 172/177bpm 87cal 6.29/6.89mph

10:16 10:03 10:55 9:17 7:40

Pace

12%

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	137 103-149	1503	153 130-166	11/1
0.50	5:14	2:29	9:56	150 143-154	1491	162 158-166	3/6
0.75	7:49	2:35	10:20	165 154-177	1705	157 132-166	10/1
1.00	10:17	2:28	9:52	170 163-176	1678	167 162-172	7/5
1.25	12:26	2:09	8:35	166 162-170	1426	171 168-174	0/10
1.50	15:15	2:49	11:17	164 156-176	1852	161 108-234	9/1
1.75	17:55	2:40	10:42	172 161-177	1839	158 116-170	5/2
2.00	20:20	2:25	9:40	173 168-178	1672	165 162-168	3/4
2.25	22:53	2:33	10:10	173 170-175	1760	165 162-168	10/0
2.50	25:31	2:38	10:33	168 164-174	1772	157 126-172	9/5
2.75	28:41	3:09	12:37	163 153-174	2057	148 122-170	17/2
3.00	31:16	2:35	10:21	170 160-176	1759	165 160-170	5/6
3.25	33:37	2:21	9:24	170 163-174	1597	168 162-172	4/7
3.50	35:49	2:12	8:49	170 170-171	1500	170 168-172	0/13
3.75	38:17	2:28	9:50	171 167-176	1682	160 130-172	2/4
4.00	40:33	2:16	9:05	171 168-171	1553	170 166-172	1/9
4.25	42:51	2:18	9:14	171 170-174	1578	170 162-172	1/12
4.50	45:23	2:31	10:06	170 164-174	1717	162 122-172	3/7
4.75	47:44	2:21	9:24	173 167-176	1626	165 158-168	2/5
4.80	48:14	30	9:28	176 176-176	1665	163 162-164	0/0

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 50m, Flat prediction 45:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	10:28
19 4.8%	12:37
14 1.6%	10:55
13 2.4%	10:02
10 5.0%	11:25
See your biggest climbs

Cadence

163 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	165	4.6	44:47	9:48
Walk	7.1	131	0.2	3:26	14:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	44.19%	More
800m	4:24	8:50	46.56%	More
1km	5:39	9:05	47.20%	More
Mile	9:12	9:12	49.25%	More
5k	30:58	9:58	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.57
5km	30:24	9:47	52.03
5M	50:20	10:04	51.28
10km	1:03:22	10:12	51.00
10M	1:44:56	10:30	50.65
Half	2:19:43	10:40	49.64
20M	3:38:47	10:56	49.78
Mara	4:51:18	11:07	49.45

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