Thu 26th Mar 2020 at 1:00pm by Tia

Run > General

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Time
1:02:45
Miles
6.03
Min/mi
10:24
Pacing
89%
WAVA
49.46
Stride(cm)
83
Cals
501
Cadence
185
BPM
154
%MHR
90.2
B/mi
1604
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 150/161bpm 83cal 5.59/6.07mph
2) 1m - 10:27(10:27/m) 154/167bpm 83cal 5.74/6.03mph
3) 1m - 10:26(10:26/m) 152/160bpm 82cal 5.75/6.26mph
4) 1m - 10:15(10:15/m) 158/165bpm 83cal 5.85/6.2mph
5) 1m - 10:21(10:21/m) 158/168bpm 85cal 5.8/6.12mph
6) 1m - 10:11(10:11/m) 159/164bpm 83cal 5.89/6.24mph
7) 0.03m - 19(9:15/m) 164/165bpm 2cal 6.48/6.03mph

10:45 10:27 10:26 10:15 10:21 10:11 19

Pace

40%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	130 98-152	1445	183 176-188	6/2
0.50	5:28	2:42	10:46	157 151-161	1691	186 184-188	13/0
0.75	8:10	2:42 +4	10:46	153 147-159	1648	178 122-190	3/6
1.00	10:49	2:39	10:35	153 146-160	1620	186 184-188	4/6
1.25	13:23	2:34	10:17	149 147-154	1532	187 184-194	1/5
1.50	16:02	2:39	10:36	151 144-158	1600	186 182-190	5/4
1.75	18:40	2:38	10:31	158 154-160	1662	187 184-192	8/2
2.00	21:16	2:36	10:24	159 154-167	1653	186 184-190	7/4
2.25	23:53	2:37 +4	10:28	153 146-160	1602	187 174-190	1/9
2.50	26:25	2:32	10:09	152 146-157	1544	187 184-190	3/9
2.75	29:06	2:41	10:43	153 150-155	1639	187 184-192	2/5
3.00	32:18	3:12 +31	12:48	151 146-157	1933	187 184-190	3/3
3.25	34:59	2:42 +14	10:47	155 151-160	1671	184 118-188	6/7
3.50	37:38	2:39	10:35	161 155-165	1704	188 186-192	11/0
3.75	40:11	2:33	10:13	159 154-163	1624	187 186-190	2/7
4.00	42:54	2:43 +7	10:51	155 151-158	1682	181 118-188	2/5
4.25	45:47	2:53 +17	11:33	155 149-159	1790	184 118-190	3/5
4.50	48:20	2:33	10:12	159 157-161	1622	189 186-192	2/2
4.75	50:56	2:36	10:23	159 156-161	1651	188 186-192	3/4
5.00	53:53	2:57 +20	11:48	161 154-168	1899	185 118-190	9/2
5.25	56:26	2:33	10:11	155 149-159	1577	189 184-192	2/7
5.50	59:00	2:35	10:19	159 156-160	1639	188 186-190	6/9
5.75	1:01:34	2:33	10:14	159 154-163	1627	188 186-192	4/3
6.00	1:04:04	2:31	10:03	161 159-163	1619	190 188-192	4/2
6.03	1:04:24	20	9:30	164 164-165	1559	190 190-190	0/1

Heart

154/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 22m, Flat prediction 1:02:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	11:06
13 3.0%	11:21
See your biggest climbs

Cadence

185 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	186	6	1:02:29	10:30
Walk	1.9	119	0	1:16	50:07
Still	0.0	-	-	1	-
Pause	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.80%	More
800m	5:00	10:04	40.54%	More
1km	6:17	10:06	42.07%	More
Mile	10:09	10:09	44.19%	More
5k	33:01	10:38	47.48%	More
5 miles	53:14	10:39	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.63
5km	29:50	9:36	52.55
5M	50:52	10:10	50.29
10km	1:04:54	10:27	49.35
10M	1:50:39	11:04	47.60
Half	2:29:47	11:26	45.87
20M	4:00:43	12:02	44.80
Mara	5:25:51	12:26	43.76

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