Thu 26th Mar 2020 at 10:00am by Ocelot Spleens

Walk > General

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Time
49:48
Miles
2.23
Min/mi
22:20
Stride(cm)
70
Cals
253
Cadence
103
BPM
85
%MHR
51.6
B/mi
1903
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 85/102bpm 111cal 51/57rpm 2.55/0mph
2) 1m - 19:37(19:37/m) 85/89bpm 110cal 52/57rpm 3.06/0mph
3) 0.23m - 6:41(29:32/m) 89/97bpm 32cal 52/57rpm 2.03/0mph

23:30 19:37 6:41

Pace

13%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	81 75-87	1798	102 98-104	0/2
0.13	3:01	1:38	26:03	81 80-84	2110	97 94-100	1/1
0.19	4:58	1:57	31:16	92 78-101	2877	102 98-114	2/0
0.25	6:15	1:17	20:32	94 91-99	1930	104 104-104	0/0
0.31	7:32	1:17	20:33	90 85-96	1850	103 98-104	1/0
0.38	9:58	2:26	38:56	80 62-100	3114	101 96-104	0/1
0.44	11:08	1:10	18:37	87 82-96	1620	104 102-104	0/0
0.50	12:25	1:17	20:26	85 83-87	1737	103 100-104	0/0
0.56	13:40	1:15	20:07	81 81-82	1629	102 102-104	0/1
0.63	15:27	1:47	28:33	84 82-85	2398	101 96-104	0/0
0.69	16:48	1:21	21:28	82 81-83	1761	101 100-102	0/0
0.75	18:16	1:29	23:37	83 82-84	1960	101 98-102	0/0
0.81	19:33	1:17	20:32	82 81-83	1684	102 100-104	0/0
0.88	20:54	1:21	21:37	82 79-84	1773	102 100-104	0/0
0.94	22:12	1:18	20:48	82 81-83	1706	101 98-102	0/0
1.00	23:30	1:18	20:46	83 79-85	1723	104 102-108	1/0
1.06	24:45	1:14	19:52	80 74-85	1589	103 100-104	0/2
1.13	25:57	1:12	19:10	83 82-84	1591	103 102-106	0/1
1.19	27:10	1:14	19:37	84 82-86	1648	103 102-106	0/0
1.25	28:29	1:19	21:04	85 83-87	1790	103 102-106	1/0
1.31	29:48	1:19	21:02	84 80-86	1767	102 100-104	0/1
1.38	31:01	1:13	19:35	80 79-82	1567	104 102-108	0/1
1.44	32:14	1:13	19:23	86 84-88	1667	104 102-106	1/0
1.50	33:25	1:11	18:58	86 84-88	1632	105 104-106	0/0
1.56	34:39	1:14	19:45	85 84-86	1679	103 102-104	0/1
1.63	36:02	1:23	22:10	87 85-88	1928	103 102-104	0/0
1.69	37:14	1:12	19:04	87 87-88	1659	104 100-106	1/0
1.75	38:24	1:10	18:39	87 86-88	1622	104 104-106	0/1
1.81	39:38	1:14	19:51	88 86-88	1746	105 104-110	0/0
1.88	40:46	1:08	18:07	87 85-88	1577	104 102-106	1/0
1.94	41:56	1:09	18:29	87 86-89	1608	105 104-106	2/0
2.00	43:08	1:12	19:11	86 84-87	1650	104 102-106	0/1
2.06	44:16	1:09	18:21	89 87-91	1633	104 102-106	0/1
2.13	45:33	1:16	20:24	89 88-90	1815	105 102-108	0/1
2.19	47:04	1:31	24:22	91 88-96	2218	102 100-102	1/0
2.23	49:48	2:44	1:10:25	86 76-93	6055	114 114-114	1/0

Heart

85/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:22	18:51	More
1km	11:58	19:15	More
Mile	19:30	19:30	More

Predictions

Dist	Time	Per Mile

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