Tue 24th Mar 2020 at 5:00pm by shanksi
Run > General
-
Time
39:29
-
Miles
4.10
-
Min/mi
9:38
-
Pacing
72%
-
WAVA
48.43
-
BPM
154
-
%MHR
82.5
-
B/mi
1486
-
Asc(m)
70
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.1m - 694:03:44(169:15:57/m) 154/194bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:30 |
131 98-159 |
1506 |
3/0 |
0.25 |
2:46 |
1:20 |
10:38 |
174 162-185 |
1850 |
3/0 |
0.38 |
4:00 |
1:14 |
9:51 |
187 185-188 |
1843 |
0/0 |
0.50 |
5:06 |
1:06 |
8:46 |
191 188-192 |
1673 |
0/3 |
0.63 |
6:26 |
1:20 |
10:42 |
193 191-194 |
2065 |
1/0 |
0.75 |
7:50 |
1:24 |
11:14 |
189 179-191 |
2123 |
3/0 |
0.88 |
9:09 |
1:19 |
10:30 |
150 137-174 |
1574 |
2/0 |
1.00 |
10:26 |
1:17 |
10:16 |
143 142-143 |
1469 |
2/0 |
1.13 |
11:38 |
1:12 |
9:36 |
143 143-144 |
1373 |
1/4 |
1.25 |
12:53 |
1:15 |
10:02 |
142 140-143 |
1426 |
3/0 |
1.38 |
14:03 |
1:10 |
9:23 |
147 140-156 |
1379 |
3/0 |
1.50 |
15:13 |
1:09 |
9:13 |
161 157-163 |
1484 |
6/0 |
1.63 |
16:16 |
1:04 |
8:29 |
164 163-164 |
1391 |
2/1 |
1.75 |
17:29 |
1:13 |
9:44 |
164 164-164 |
1597 |
6/0 |
1.88 |
18:41 |
1:11 |
9:31 |
164 164-164 |
1560 |
10/0 |
2.00 |
19:49 |
1:08 |
9:06 |
167 164-169 |
1519 |
5/3 |
2.13 |
20:46 |
58 |
7:40 |
170 168-170 |
1304 |
0/6 |
2.25 |
21:43 |
56 |
7:31 |
167 165-168 |
1255 |
0/10 |
2.38 |
22:37 |
54 |
7:12 |
162 162-164 |
1165 |
0/7 |
2.50 |
23:37 |
1:00 |
8:01 |
166 163-168 |
1330 |
0/4 |
2.63 |
26:04 |
2:27 |
19:37 |
146 115-170 |
2864 |
0/1 |
2.75 |
27:35 |
1:31 |
12:05 |
129 114-142 |
1560 |
0/3 |
2.88 |
28:57 |
1:22 |
10:58 |
142 139-147 |
1558 |
4/1 |
3.00 |
30:19 |
1:22 |
10:58 |
148 146-149 |
1623 |
0/1 |
3.13 |
31:37 |
1:18 |
10:22 |
142 141-146 |
1472 |
0/4 |
3.25 |
32:55 |
1:18 |
10:28 |
140 139-142 |
1465 |
0/4 |
3.38 |
34:13 |
1:17 |
10:19 |
138 138-139 |
1423 |
3/1 |
3.50 |
35:34 |
1:21 |
10:49 |
140 139-141 |
1514 |
2/0 |
3.63 |
36:52 |
1:18 |
10:22 |
143 141-146 |
1483 |
0/2 |
3.75 |
38:09 |
1:18 |
10:23 |
144 143-146 |
1494 |
3/0 |
3.88 |
39:28 |
1:18 |
10:24 |
141 140-143 |
1468 |
1/2 |
4.00 |
40:41 |
1:13 |
9:45 |
143 141-146 |
1393 |
0/5 |
4.10 |
41:35 |
54 |
9:09 |
149 146-155 |
1362 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
46.68% |
More |
800m |
3:41 |
7:24 |
51.80% |
More |
1km |
4:36 |
7:23 |
54.08% |
More |
Mile |
8:13 |
8:13 |
51.42% |
More |
5k |
31:04 |
10:00 |
46.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
54.30 |
5km |
28:41 |
9:14 |
50.13 |
5M |
49:37 |
9:55 |
47.17 |
10km |
1:03:44 |
10:15 |
45.84 |
10M |
1:50:13 |
11:01 |
43.80 |
Half |
2:30:25 |
11:29 |
42.13 |
20M |
4:04:49 |
12:14 |
41.02 |
Mara |
5:34:06 |
12:45 |
40.08 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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