Tue 24th Mar 2020 at 5:00pm by shanksi

Run > General

  • Time
    39:29
  • Miles
    4.10
  • Min/mi
    9:38
  • Pacing
    72%
  • WAVA
    48.43
  • BPM
    154
  • %MHR
    82.5
  • B/mi
    1486
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.1m - 694:03:44(169:15:57/m) 154/194bpm
694:03:44

Pace

5% 3% 15% 44% 20% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:30 131 98-159 1506 3/0
0.25 2:46 1:20 10:38 174 162-185 1850 3/0
0.38 4:00 1:14 9:51 187 185-188 1843 0/0
0.50 5:06 1:06 8:46 191 188-192 1673 0/3
0.63 6:26 1:20 10:42 193 191-194 2065 1/0
0.75 7:50 1:24 11:14 189 179-191 2123 3/0
0.88 9:09 1:19 10:30 150 137-174 1574 2/0
1.00 10:26 1:17 10:16 143 142-143 1469 2/0
1.13 11:38 1:12 9:36 143 143-144 1373 1/4
1.25 12:53 1:15 10:02 142 140-143 1426 3/0
1.38 14:03 1:10 9:23 147 140-156 1379 3/0
1.50 15:13 1:09 9:13 161 157-163 1484 6/0
1.63 16:16 1:04 8:29 164 163-164 1391 2/1
1.75 17:29 1:13 9:44 164 164-164 1597 6/0
1.88 18:41 1:11 9:31 164 164-164 1560 10/0
2.00 19:49 1:08 9:06 167 164-169 1519 5/3
2.13 20:46 58 7:40 170 168-170 1304 0/6
2.25 21:43 56 7:31 167 165-168 1255 0/10
2.38 22:37 54 7:12 162 162-164 1165 0/7
2.50 23:37 1:00 8:01 166 163-168 1330 0/4
2.63 26:04 2:27 19:37 146 115-170 2864 0/1
2.75 27:35 1:31 12:05 129 114-142 1560 0/3
2.88 28:57 1:22 10:58 142 139-147 1558 4/1
3.00 30:19 1:22 10:58 148 146-149 1623 0/1
3.13 31:37 1:18 10:22 142 141-146 1472 0/4
3.25 32:55 1:18 10:28 140 139-142 1465 0/4
3.38 34:13 1:17 10:19 138 138-139 1423 3/1
3.50 35:34 1:21 10:49 140 139-141 1514 2/0
3.63 36:52 1:18 10:22 143 141-146 1483 0/2
3.75 38:09 1:18 10:23 144 143-146 1494 3/0
3.88 39:28 1:18 10:24 141 140-143 1468 1/2
4.00 40:41 1:13 9:45 143 141-146 1393 0/5
4.10 41:35 54 9:09 149 146-155 1362 2/2

Heart

154/194max
  • Show Beats/Mile

Elevation

Asc 70m, Range 46m, Flat prediction 39:27
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.7% 9:40
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.68% More
800m 3:41 7:24 51.80% More
1km 4:36 7:23 54.08% More
Mile 8:13 8:13 51.42% More
5k 31:04 10:00 46.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 54.30
5km 28:41 9:14 50.13
5M 49:37 9:55 47.17
10km 1:03:44 10:15 45.84
10M 1:50:13 11:01 43.80
Half 2:30:25 11:29 42.13
20M 4:04:49 12:14 41.02
Mara 5:34:06 12:45 40.08

Bespoke Fields

Cadence
Wind Speed (mph)
Wind Direction

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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