Thu 26th Mar 2020 at 12:00pm by smash

Run > General

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Time
33:16
Miles
3.00
Min/mi
11:05
Pacing
86%
WAVA
44.12
Stride(cm)
93
Cals
409
Cadence
156
BPM
173
%MHR
100.9
B/mi
1913
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 169/176bpm 125cal 78/83rpm 5.64/0mph
2) 1m - 11:22(11:22/m) 175/181bpm 141cal 76/82rpm 5.28/0mph
3) 1m - 11:14(11:14/m) 180/185bpm 143cal 77/83rpm 5.34/0mph
4) 0m - 1(33:44/m) 185/185bpm 79/79rpm 1.78/0mph

10:38 11:22 11:14 1

Pace

17%

19%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	144 109-171	1546	157 154-162	2/2
0.25	2:44	1:24	11:10	171 171-172	1909	159 156-162	2/1
0.38	4:10	1:26	11:27	170 162-172	1946	156 146-164	1/1
0.50	5:25	1:15	9:57	173 172-173	1723	160 158-164	2/2
0.63	6:45	1:21	10:45	171 164-174	1837	155 108-162	9/2
0.75	7:59	1:13	9:46	173 168-174	1690	162 158-166	2/6
0.88	9:19	1:20	10:40	175 174-175	1867	161 158-164	10/4
1.00	10:40	1:21	10:48	176 175-176	1902	156 112-164	5/7
1.13	12:28	1:48 +21	14:25	169 155-176	2437	154 110-164	8/1
1.25	13:58	1:30 +10	12:04	173 163-177	2086	157 154-162	7/4
1.38	15:28	1:30	12:00	177 174-178	2125	149 104-164	5/11
1.50	16:48	1:20	10:40	174 164-178	1855	160 156-164	0/6
1.63	18:23	1:35	12:41	175 162-179	2218	145 102-162	9/6
1.75	19:45	1:21	10:49	169 154-180	1829	160 156-164	0/2
1.88	21:20	1:36	12:48	175 165-180	2239	153 102-162	0/2
2.00	22:33	1:13	9:41	180 180-181	1742	161 158-164	2/2
2.13	23:51	1:18	10:20	181 181-182	1871	162 160-164	1/3
2.25	25:16	1:26	11:25	182 178-182	2079	148 106-164	4/3
2.38	26:46	1:30	12:01	172 158-183	2068	154 106-162	1/2
2.50	28:13	1:26	11:30	175 164-183	2013	157 116-164	2/0
2.63	29:40	1:27	11:38	180 175-183	2094	147 104-164	3/5
2.75	30:57	1:17	10:18	177 164-184	1822	161 158-166	4/3
2.88	32:25	1:28	11:41	180 169-184	2102	157 116-164	7/5
3.00	33:50	1:25 +4	11:41	183 175-185	2137	161 158-166	2/5

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 19m, Flat prediction 33:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	11:25
See your biggest climbs

Cadence

156 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	159	2.8	30:02	10:40
Walk	11.1	110	0.2	3:45	20:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	36.00%	More
800m	5:04	10:11	38.72%	More
1km	6:26	10:20	39.74%	More
Mile	10:31	10:31	41.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	43.42
5km	34:34	11:08	44.04
5M	58:05	11:37	42.74
10km	1:13:37	11:51	42.21
10M	2:03:43	12:22	41.27
Half	2:46:07	12:41	40.08
20M	4:23:33	13:11	39.64
Mara	5:53:50	13:30	39.02

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