Thu 26th Mar 2020 at 12:00pm by wookie

Run > General

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Time
1:06:00
Miles
7.57
Min/mi
8:43
Pacing
93%
WAVA
57.47
Stride(cm)
117
Cals
924
Cadence
158
BPM
147
%MHR
87.2
B/mi
1278
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 126/133bpm 101cal 6.83/7.91mph
2) 1m - 8:17(8:17/m) 132/135bpm 101cal 7.25/7.6mph
3) 1m - 8:33(8:33/m) 144/165bpm 119cal 7.01/7.85mph
4) 1m - 8:30(8:30/m) 151/156bpm 125cal 7.06/7.47mph
5) 1m - 8:59(8:59/m) 152/159bpm 133cal 6.68/6.89mph
6) 1m - 8:41(8:41/m) 159/184bpm 133cal 6.91/7.41mph
7) 1m - 9:18(9:18/m) 154/160bpm 137cal 6.45/7.03mph
8) 0.57m - 4:56(8:36/m) 158/173bpm 75cal 6.98/7.58mph

8:47 8:17 8:33 8:30 8:59 8:41 9:18 4:56

Pace

10%

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	118 84-131	1070	159 98-168	17/6
0.50	4:31	2:15	9:01	127 125-129	1145	162 158-170	8/1
0.75	6:44	2:13	8:51	128 126-129	1132	161 158-164	9/0
1.00	8:47	2:03	8:12	130 128-133	1067	162 160-170	4/3
1.25	10:50	2:03	8:11	130 125-134	1064	161 158-166	4/6
1.50	12:52	2:02	8:10	132 131-133	1077	161 158-164	0/11
1.75	14:56	2:04	8:16	133 131-134	1099	159 156-164	4/4
2.00	17:04	2:08	8:31	134 132-135	1141	158 156-162	5/3
2.25	19:09	2:05	8:20	136 134-140	1133	159 154-164	4/3
2.50	21:28	2:19	9:16	141 136-165	1306	156 150-162	14/2
2.75	23:28	2:00	8:02	150 147-163	1204	159 156-164	1/3
3.00	25:37	2:09	8:36	149 148-152	1282	158 156-162	2/1
3.25	27:43	2:05	8:22	151 149-153	1263	158 156-162	1/4
3.50	29:46	2:03	8:13	150 148-154	1233	158 156-164	3/4
3.75	31:53	2:07	8:30	150 146-153	1274	158 154-160	3/3
4.00	34:07	2:14	8:54	152 147-156	1353	156 150-160	4/6
4.25	36:25	2:18	9:10	153 151-156	1403	157 154-162	4/2
4.50	38:33	2:09	8:36	153 151-159	1315	157 154-162	5/3
4.75	40:49	2:15	9:02	152 150-155	1373	157 154-162	4/3
5.00	43:06	2:17	9:07	151 149-153	1376	157 152-160	5/2
5.25	45:17	2:11	8:46	152 150-157	1332	157 154-162	0/4
5.50	47:23	2:06	8:24	155 151-161	1302	157 154-160	3/14
5.75	49:39	2:16	9:02	167 152-184	1509	156 152-160	6/1
6.00	51:46	2:07	8:29	160 154-168	1358	158 154-160	1/6
6.25	54:01	2:15	8:59	155 151-160	1392	156 152-160	8/1
6.50	56:20	2:20	9:18	154 148-160	1433	156 148-162	7/2
6.75	58:40	2:20	9:18	154 151-157	1433	156 152-160	5/2
7.00	1:01:03	2:23	9:33	154 152-158	1470	157 152-166	1/6
7.25	1:03:12	2:09	8:35	159 152-173	1364	158 156-164	1/14
7.50	1:05:23	2:11	8:44	158 155-163	1379	157 154-162	0/18
7.57	1:06:01	38	8:45	157 156-159	1373	156 154-160	3/2

Heart

147/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 42m, Flat prediction 1:05:31

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.7%	8:52
14 3.7%	8:46
13 1.6%	9:12
See your biggest climbs

Cadence

158 (170 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	7.6	1:05:58	8:43
Walk	0.1	98	0	3	14:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.01%	More
800m	4:00	8:03	50.14%	More
1km	5:01	8:04	52.08%	More
Mile	8:10	8:10	54.23%	More
5k	26:02	8:23	57.95%	More
5 miles	42:46	8:33	57.53%	More
10k	53:40	8:38	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	25:41	8:16	58.75
5M	42:31	8:30	57.87
10km	53:32	8:37	57.44
10M	1:28:39	8:52	57.37
Half	1:58:02	9:01	56.60
20M	3:04:50	9:15	57.28
Mara	4:06:06	9:24	57.36

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