Tue 24th Mar 2020 at 8:00am by Enaoslm

Run > General

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Time
1:15:39
Miles
5.01
Min/mi
15:06
Pacing
57%
WAVA
30.24
Stride(cm)
88
Cadence
121
BPM
108
%MHR
62.9
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 18:00(/m)
2) 0m - 7:48(/m)
3) 0m - 16:49(/m)
4) 0m - 17:16(/m)
5) 0m - 15:35(/m)
6) 0m - 10(/m)

18:00 7:48 16:49 17:16 15:35 10

Pin Map

0mi in 0

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:20	5:20	21:22	66 56-72	1410	103 58-146
0.50	9:48	4:28	17:52	74 41-89	1322	91 54-130
0.75	14:07	4:18	17:13	62 20-100	1068	122 56-146
1.00	17:56	3:49	15:16	42 20-143	641	121 58-190
1.25	20:00	2:04	8:16	108 71-217	894	171 130-194
1.50	21:52	1:53	7:30	140 85-217	1050	174 150-192
1.75	23:37	1:45	6:58	135 96-199	941	175 168-194
2.00	25:47	2:10	8:38	122 84-167	1054	175 146-194
2.25	28:47	3:00	12:00	105 41-166	1260	144 72-190
2.50	31:27	2:41	10:42	103 70-184	1103	148 60-192
2.75	36:40	5:13	20:52	127 76-217	2651	90 54-182
3.00	42:35	5:55	23:40	96 38-217	2272	89 54-144
3.25	48:04	5:29	21:57	110 65-215	2414	105 48-188
3.50	50:42	2:37	10:29	153 102-217	1605	166 50-198
3.75	54:48	4:06	16:23	123 82-215	2016	107 60-188
4.00	59:51	5:03	20:14	104 59-217	2104	113 56-142
4.25	1:04:10	4:19	17:17	119 71-217	2056	119 62-140
4.50	1:07:50	3:40	14:41	143 94-217	2100	122 52-202
4.75	1:10:30	2:39	10:37	168 133-217	1784	147 92-204
5.00	1:15:26	4:57	19:46	137 84-202	2709	106 58-180
5.01	1:15:38	12	18:08	111 109-112	2013	113 100-132

Heart

108/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.3	172	2.2	18:23	8:31
Walk	68.1	102	2.9	51:32	18:04
Still	7.6	-	-	5:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	49.08%	More
800m	3:29	7:00	53.34%	More
1km	4:26	7:08	54.62%	More
Mile	7:35	7:35	54.50%	More
5k	42:38	13:43	32.96%	More
5 miles	1:15:25	15:05	30.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	32.15
5km	44:43	14:24	31.42
5M	1:15:29	15:06	30.26
10km	1:35:52	15:26	29.74
10M	2:41:48	16:11	29.10
Half	3:37:46	16:37	28.37
20M	5:46:50	17:21	28.23
Mara	7:46:47	17:49	27.97

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