Wed 25th Mar 2020 at 7:00am by Enaoslm

Run > General

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Time
1:25:34
Miles
5.22
Min/mi
16:24
Pacing
60%
WAVA
27.90
Stride(cm)
88
Cadence
112
BPM
99
%MHR
58
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 17:39(/m)
2) 0m - 9:56(/m)
3) 0m - 18:26(/m)
4) 0m - 13:24(/m)
5) 0m - 20:10(/m)
6) 0m - 5:58(/m)

17:39 9:56 18:26 13:24 20:10 5:58

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:53	3:53	15:33	102 56-211	1586	134 68-164
0.50	8:23	4:29	17:58	135 77-192	2425	118 70-168
0.75	12:54	4:31	18:04	95 62-172	1716	113 60-190
1.00	17:36	4:43	18:51	75 52-117	1414	119 54-152
1.25	21:47	4:11	16:44	76 52-217	1272	113 66-176
1.50	23:52	2:05	8:19	162 101-200	1348	173 160-196
1.75	25:39	1:47	7:08	176 132-213	1256	174 166-194
2.00	27:35	1:55	7:41	172 106-217	1322	174 162-192
2.25	32:23	4:48	19:12	76 58-217	1459	93 56-168
2.50	37:20	4:57	19:49	76 56-119	1506	91 54-124
2.75	41:58	4:39	18:34	73 56-196	1356	83 54-122
3.00	45:58	3:59	15:58	102 63-206	1628	112 52-180
3.25	47:59	2:01	8:05	174 102-217	1408	175 88-200
3.50	49:45	1:46	7:03	179 107-217	1262	179 172-196
3.75	54:16	4:31	18:06	109 52-217	1972	106 56-194
4.00	59:22	5:06	20:24	109 52-186	2223	94 48-152
4.25	1:03:54	4:32	18:06	104 59-189	1883	111 56-140
4.50	1:08:04	4:10	16:40	81 52-216	1350	110 60-190
4.75	1:14:18	6:15	24:59	68 52-175	1699	87 44-132
5.00	1:19:34	5:15	21:01	89 52-217	1871	78 54-168
5.22	1:25:33	5:59	27:02	84 52-217	2271	105 56-138

Heart

99/217max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (200 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	131	3.9	54:29	13:55
Walk	29.7	70	1.3	25:26	19:29
Still	6.6	-	-	5:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.34%	More
800m	3:32	7:07	52.42%	More
1km	4:34	7:21	53.03%	More
Mile	9:56	9:56	41.59%	More
5k	42:43	13:45	32.88%	More
5 miles	1:19:32	15:54	28.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:54	13:54	29.72
5km	48:21	15:34	29.06
5M	1:21:36	16:19	27.99
10km	1:43:39	16:41	27.50
10M	2:54:56	17:30	26.91
Half	3:55:26	17:58	26.24
20M	6:14:58	18:45	26.11
Mara	8:24:40	19:16	25.87

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