Thu 26th Mar 2020 at 7:00am by Enaoslm
Run > General
-
Time
1:16:32
-
Miles
5.20
-
Min/mi
14:43
-
Pacing
60%
-
WAVA
31.07
-
Stride(cm)
93
-
Cadence
118
-
BPM
89
-
%MHR
51.8
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 15:52(/m)
2) 0m - 14:55(/m)
3) 0m - 11:32(/m)
4) 0m - 11:40(/m)
5) 0m - 18:09(/m)
6) 0m - 4:23(/m)
15:52 14:55 11:32 11:40 18:09 4:23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:58 |
4:58 |
19:50 |
68 68-68 |
1349 |
125 64-194 |
0.50 |
8:11 |
3:13 |
12:53 |
68 68-68 |
877 |
134 66-186 |
0.75 |
12:04 |
3:54 |
15:34 |
68 68-68 |
1059 |
129 56-192 |
1.00 |
15:58 |
3:53 |
15:34 |
79 61-144 |
1230 |
127 56-192 |
1.25 |
19:13 |
3:15 |
13:02 |
95 84-147 |
1238 |
140 62-190 |
1.50 |
23:32 |
4:19 |
17:15 |
94 75-128 |
1622 |
123 66-194 |
1.75 |
28:04 |
4:32 |
18:08 |
77 77-77 |
1397 |
121 58-190 |
2.00 |
30:49 |
2:45 |
11:01 |
109 77-192 |
1201 |
154 84-190 |
2.25 |
32:57 |
2:07 |
8:29 |
147 89-196 |
1247 |
177 156-196 |
2.50 |
34:28 |
1:31 |
6:06 |
171 107-196 |
1042 |
176 164-190 |
2.75 |
37:56 |
3:28 |
13:52 |
115 68-196 |
1596 |
108 60-192 |
3.00 |
42:26 |
4:30 |
18:00 |
77 60-196 |
1386 |
82 56-128 |
3.25 |
47:19 |
4:52 |
19:29 |
72 60-85 |
1403 |
75 54-128 |
3.50 |
50:37 |
3:19 |
13:15 |
71 63-87 |
941 |
121 56-186 |
3.75 |
52:21 |
1:44 |
6:55 |
140 74-196 |
969 |
183 172-202 |
4.00 |
54:01 |
1:40 |
6:41 |
166 118-196 |
1108 |
180 162-198 |
4.25 |
58:41 |
4:40 |
18:39 |
105 70-196 |
1958 |
78 56-178 |
4.50 |
1:03:09 |
4:28 |
17:52 |
76 60-196 |
1358 |
109 54-140 |
4.75 |
1:07:47 |
4:37 |
18:30 |
77 67-172 |
1424 |
104 60-182 |
5.00 |
1:12:16 |
4:30 |
17:59 |
73 60-196 |
1312 |
98 58-138 |
5.19 |
1:16:31 |
4:15 |
21:58 |
76 60-124 |
1669 |
115 50-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:57 |
53.90% |
More |
800m |
3:08 |
6:19 |
59.13% |
More |
1km |
4:15 |
6:50 |
56.98% |
More |
Mile |
9:39 |
9:39 |
42.83% |
More |
5k |
38:57 |
12:32 |
36.08% |
More |
5 miles |
1:12:13 |
14:27 |
31.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:29 |
12:29 |
33.09 |
5km |
43:26 |
13:59 |
32.35 |
5M |
1:13:18 |
14:40 |
31.16 |
10km |
1:33:06 |
14:59 |
30.62 |
10M |
2:37:08 |
15:43 |
29.96 |
Half |
3:31:28 |
16:09 |
29.22 |
20M |
5:36:48 |
16:50 |
29.07 |
Mara |
7:33:18 |
17:18 |
28.80 |
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