Thu 26th Mar 2020 at 7:00am by Enaoslm

Run > General

  • Time
    1:16:32
  • Miles
    5.20
  • Min/mi
    14:43
  • Pacing
    60%
  • WAVA
    31.07
  • Stride(cm)
    93
  • Cadence
    118
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 15:52(/m)
2) 0m - 14:55(/m)
3) 0m - 11:32(/m)
4) 0m - 11:40(/m)
5) 0m - 18:09(/m)
6) 0m - 4:23(/m)
15:52 14:55 11:32 11:40 18:09 4:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

74% 4% 10% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:58 4:58 19:50 68 68-68 1349 125 64-194
0.50 8:11 3:13 12:53 68 68-68 877 134 66-186
0.75 12:04 3:54 15:34 68 68-68 1059 129 56-192
1.00 15:58 3:53 15:34 79 61-144 1230 127 56-192
1.25 19:13 3:15 13:02 95 84-147 1238 140 62-190
1.50 23:32 4:19 17:15 94 75-128 1622 123 66-194
1.75 28:04 4:32 18:08 77 77-77 1397 121 58-190
2.00 30:49 2:45 11:01 109 77-192 1201 154 84-190
2.25 32:57 2:07 8:29 147 89-196 1247 177 156-196
2.50 34:28 1:31 6:06 171 107-196 1042 176 164-190
2.75 37:56 3:28 13:52 115 68-196 1596 108 60-192
3.00 42:26 4:30 18:00 77 60-196 1386 82 56-128
3.25 47:19 4:52 19:29 72 60-85 1403 75 54-128
3.50 50:37 3:19 13:15 71 63-87 941 121 56-186
3.75 52:21 1:44 6:55 140 74-196 969 183 172-202
4.00 54:01 1:40 6:41 166 118-196 1108 180 162-198
4.25 58:41 4:40 18:39 105 70-196 1958 78 56-178
4.50 1:03:09 4:28 17:52 76 60-196 1358 109 54-140
4.75 1:07:47 4:37 18:30 77 67-172 1424 104 60-182
5.00 1:12:16 4:30 17:59 73 60-196 1312 98 58-138
5.19 1:16:31 4:15 21:58 76 60-124 1669 115 50-192

Heart

89/196max
  • Show Beats/Mile

Cadence

118 (202 max) Stride Length: 93cm Run: 32.5% Walk: 67.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 53.90% More
800m 3:08 6:19 59.13% More
1km 4:15 6:50 56.98% More
Mile 9:39 9:39 42.83% More
5k 38:57 12:32 36.08% More
5 miles 1:12:13 14:27 31.63% More

Predictions

Dist Time Per Mile WAVA
1M 12:29 12:29 33.09
5km 43:26 13:59 32.35
5M 1:13:18 14:40 31.16
10km 1:33:06 14:59 30.62
10M 2:37:08 15:43 29.96
Half 3:31:28 16:09 29.22
20M 5:36:48 16:50 29.07
Mara 7:33:18 17:18 28.80
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