Thu 26th Mar 2020 at 12:00pm by andiflint

Bike > General

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Time
59:55
Miles
17.00
Mph
17
FBI
68.74
Cals
992
Cadence
71
Asc(m)
259
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:36(3:31/m) 282cal 68/96rpm 17.04/21.71mph
2) 5m - 16:43(3:21/m) 312cal 74/98rpm 17.94/31.64mph
3) 5m - 17:52(3:34/m) 284cal 73/92rpm 16.79/23.19mph
4) 2m - 7:44(3:52/m) 114cal 66/84rpm 15.55/22.17mph

17:36 16:43 17:52 7:44

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:02	2:02	14.73	65 3-96	1/9
1.00	3:44	1:42	17.72	68 7-77	5/6
1.50	5:27	1:43	17.48	71 45-87	3/10
2.00	7:07	1:40	18.05	74 6-84	5/9
2.50	9:00	1:53	15.93	72 13-82	9/6
3.00	10:59	1:59	15.10	70 6-87	8/4
3.50	12:41	1:42	17.65	58 10-74	6/2
4.00	14:10	1:29	20.27	69 63-75	3/7
4.50	15:48	1:38	18.32	70 10-81	7/4
5.00	17:36	1:48	16.62	64 10-76	9/6
5.50	19:03	1:27	20.69	73 50-82	5/12
6.00	20:53	1:50	16.44	72 7-84	10/4
6.50	22:32	1:39	18.11	75 20-86	8/6
7.00	24:29	1:57	15.42	73 13-82	11/2
7.50	25:58	1:29	20.18	79 58-98	6/17
8.00	27:49	1:51	16.20	75 61-84	11/3
8.50	29:23	1:34	19.23	73 14-87	10/17
9.00	31:06	1:43	17.46	69 5-83	8/6
9.50	32:51	1:45	17.10	78 65-90	13/9
10.00	34:20	1:29	20.30	75 70-82	1/9
10.50	36:00	1:41	17.88	78 73-82	4/3
11.00	37:43	1:43	17.44	78 74-84	2/3
11.50	39:45	2:01	14.84	72 13-84	15/1
12.00	41:42	1:57	15.34	63 4-78	5/7
12.50	43:29	1:47	16.78	70 27-81	5/5
13.00	45:10	1:40	17.97	74 53-83	3/7
13.50	46:40	1:30	19.97	74 62-83	0/14
14.00	48:22	1:42	17.61	74 62-83	8/2
14.50	49:59	1:37	18.53	73 40-87	7/12
15.00	52:12	2:13	13.56	74 69-80	12/1
15.50	54:08	1:57	15.44	70 42-82	16/12
16.00	55:41	1:33	19.40	71 66-83	6/13
16.50	57:29	1:48	16.65	68 6-82	1/11
17.00	59:54	2:25	12.44	57 2-78	9/5
17.00	59:56	2	3.47	0 0-0	0/0

Elevation

Asc 259m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.0%	16.2
16 1.5%	15.4
14 1.5%	16.7
12 1.9%	16.0
11 2.0%	22.9
10 1.8%	16.7
See your biggest climbs

Cadence

71 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:15	More
800m	1:24	2:48	More
1km	1:51	2:58	More
Mile	3:02	3:02	More
5k	10:06	3:15	More
5 miles	16:34	3:19	More
10k	20:45	3:20	More
10 miles	33:55	3:24	More
Half	44:51	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	33:51	3:23
20km	42:46	3:26
15 miles	52:22	3:29
20 miles	1:11:22	3:34
40km	1:30:10	3:38
25 miles	1:30:44	3:38
42km	1:35:02	3:38
50 miles	3:11:16	3:50
56 miles	3:36:05	3:52
100 miles	6:43:14	4:02
112 miles	7:35:31	4:04

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