Thu 26th Mar 2020 at 12:00pm by noswad

Run > General

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Time
53:50
Miles
6.09
Min/mi
8:50
Pacing
91%
WAVA
63.10
Stride(cm)
103
Cals
467
Cadence
177
BPM
115
%MHR
67.1
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 107/121bpm 76cal 6.32/6.64mph
2) 1m - 8:59(8:59/m) 108/121bpm 70cal 6.68/6.82mph
3) 1m - 8:52(8:52/m) 111/120bpm 72cal 6.76/6.91mph
4) 1m - 8:52(8:52/m) 119/127bpm 83cal 6.77/6.97mph
5) 1m - 8:43(8:43/m) 119/123bpm 79cal 6.88/7.16mph
6) 1m - 8:10(8:10/m) 123/138bpm 79cal 7.35/7.99mph
7) 0.09m - 43(8:00/m) 138/145bpm 8cal 7.5/8.01mph

9:30 8:59 8:52 8:52 8:43 8:10 43

Pace

72%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	104 67-118	1031	170 162-174
0.50	4:52	2:23	9:33	113 107-119	1080	175 170-180
0.75	7:14	2:22	9:28	109 101-121	1032	175 172-178
1.00	9:30	2:16	9:04	105 100-109	952	177 174-182
1.25	11:45	2:15	9:00	101 97-104	910	176 174-178
1.50	13:59	2:14	8:58	110 104-119	986	177 174-178
1.75	16:13	2:14	8:56	112 105-121	1000	176 172-182
2.00	18:29	2:16	9:03	112 108-116	1014	177 174-182
2.25	20:43	2:14	8:57	113 106-120	1012	177 172-180
2.50	22:57	2:14	8:55	107 103-112	954	176 172-180
2.75	25:10	2:12	8:49	110 107-113	970	177 174-180
3.00	27:22	2:12	8:48	114 108-119	1004	179 174-180
3.25	29:35	2:13	8:53	117 111-127	1040	178 176-180
3.50	31:50	2:15	9:01	122 117-127	1101	178 170-182
3.75	34:02	2:12	8:46	117 115-119	1026	178 176-182
4.00	36:13	2:12	8:46	120 118-122	1052	177 174-180
4.25	38:26	2:12	8:49	117 112-119	1031	178 174-184
4.50	40:34	2:09	8:34	117 113-121	1003	178 174-182
4.75	42:46	2:12	8:47	121 120-123	1064	178 174-182
5.00	44:57	2:11	8:43	120 118-123	1046	178 176-180
5.25	47:32	2:35 +24	10:20	119 107-126	1229	179 176-182
5.50	49:35	2:03	8:12	121 113-124	991	180 168-182
5.75	51:34	1:59	7:57	123 122-124	979	181 178-184
6.00	53:30	1:56	7:45	129 122-138	1000	182 180-186
6.09	54:14	44	8:05	139 131-145	1123	180 172-184

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.1	53:50	8:50
Walk	0.7	116	0	24	5:20:19
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.08%	More
800m	3:54	7:50	57.36%	More
1km	4:54	7:54	59.38%	More
Mile	8:26	8:26	58.68%	More
5k	27:01	8:42	62.55%	More
5 miles	43:55	8:47	63.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	62.42
5km	26:23	8:30	64.03
5M	43:41	8:44	63.40
10km	55:00	8:51	63.07
10M	1:31:04	9:06	63.19
Half	2:01:15	9:15	62.43
20M	3:09:52	9:30	63.18
Mara	4:12:47	9:39	63.27

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