Thu 26th Mar 2020 at 12:00pm by Smugbloke

Run > General

  • Time
    55:11
  • Miles
    5.01
  • Min/mi
    11:01
  • Pacing
    53%
  • WAVA
    43.91
  • Stride(cm)
    87
  • Cals
    627
  • Cadence
    169
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Out with George
9:58 11:23 12:16 11:58 9:27 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 26% 35% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 174 124-178 4/6
0.50 4:57 2:27 9:49 178 176-182 7/2
0.75 7:16 2:19 9:18 178 176-180 6/3
1.00 9:58 2:41 10:45 175 166-180 1/16
1.25 12:25 2:27 9:49 176 172-178 6/4
1.50 14:45 2:20 9:21 176 172-180 6/6
1.75 17:08 2:23 9:31 171 122-180 3/3
2.00 21:21 4:13 16:53 150 120-178 7/5
2.25 23:44 2:23 9:31 179 176-188 5/4
2.50 27:23 3:39 14:37 171 112-180 3/3
2.75 30:23 2:59 11:57 165 118-184 4/8
3.00 33:41 3:18 13:13 149 118-180 3/4
3.25 38:11 4:30 18:02 119 112-122 8/6
3.50 40:29 2:18 9:10 170 116-182 3/5
3.75 43:17 2:49 11:14 166 114-182 5/5
4.00 45:36 2:18 9:13 176 172-180 9/10
4.25 47:54 2:18 9:12 176 168-180 4/3
4.50 50:16 2:22 9:28 176 174-178 7/2
4.75 55:40 5:25 +3:04 21:38 170 112-180 3/5
5.00 58:07 2:26 9:46 178 174-182 9/0
5.01 58:15 8 12:33 176 176-176 1/0

Elevation

Asc 112m, Range 20m, Flat prediction 55:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.4% 9:32
See your biggest climbs

Cadence

169 (188 max) Stride Length: 87cm Run: 85.5% Walk: 14.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.19% More
800m 4:28 8:59 44.17% More
1km 5:34 8:57 46.16% More
Mile 9:27 9:27 46.14% More
5k 35:38 11:28 41.67% More
5 miles 58:05 11:37 41.65% More

Predictions

Dist Time Per Mile WAVA
1M 10:00 10:00 43.61
5km 33:15 10:42 44.65
5M 55:04 11:01 43.93
10km 1:09:20 11:09 43.59
10M 1:54:49 11:29 43.52
Half 2:32:51 11:40 42.93
20M 3:59:22 11:58 43.44
Mara 5:18:42 12:10 43.51

Bespoke Fields

Shoes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here