Thu 26th Mar 2020 at 12:00pm by Smugbloke
Run > General
-
Time
55:11
-
Miles
5.01
-
Min/mi
11:01
-
Pacing
53%
-
WAVA
43.91
-
Stride(cm)
87
-
Cals
627
-
Cadence
169
-
Asc(m)
112
-
Hillscore
1
-
Surface
Road
Notes & Comments
Out with George
9:58 11:23 12:16 11:58 9:27 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:00 |
174 124-178 |
4/6 |
0.50 |
4:57 |
2:27 |
9:49 |
178 176-182 |
7/2 |
0.75 |
7:16 |
2:19 |
9:18 |
178 176-180 |
6/3 |
1.00 |
9:58 |
2:41 |
10:45 |
175 166-180 |
1/16 |
1.25 |
12:25 |
2:27 |
9:49 |
176 172-178 |
6/4 |
1.50 |
14:45 |
2:20 |
9:21 |
176 172-180 |
6/6 |
1.75 |
17:08 |
2:23 |
9:31 |
171 122-180 |
3/3 |
2.00 |
21:21 |
4:13 |
16:53 |
150 120-178 |
7/5 |
2.25 |
23:44 |
2:23 |
9:31 |
179 176-188 |
5/4 |
2.50 |
27:23 |
3:39 |
14:37 |
171 112-180 |
3/3 |
2.75 |
30:23 |
2:59 |
11:57 |
165 118-184 |
4/8 |
3.00 |
33:41 |
3:18 |
13:13 |
149 118-180 |
3/4 |
3.25 |
38:11 |
4:30 |
18:02 |
119 112-122 |
8/6 |
3.50 |
40:29 |
2:18 |
9:10 |
170 116-182 |
3/5 |
3.75 |
43:17 |
2:49 |
11:14 |
166 114-182 |
5/5 |
4.00 |
45:36 |
2:18 |
9:13 |
176 172-180 |
9/10 |
4.25 |
47:54 |
2:18 |
9:12 |
176 168-180 |
4/3 |
4.50 |
50:16 |
2:22 |
9:28 |
176 174-178 |
7/2 |
4.75 |
55:40 |
5:25 +3:04
|
21:38 |
170 112-180 |
3/5 |
5.00 |
58:07 |
2:26 |
9:46 |
178 174-182 |
9/0 |
5.01 |
58:15 |
8 |
12:33 |
176 176-176 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
41.19% |
More |
800m |
4:28 |
8:59 |
44.17% |
More |
1km |
5:34 |
8:57 |
46.16% |
More |
Mile |
9:27 |
9:27 |
46.14% |
More |
5k |
35:38 |
11:28 |
41.67% |
More |
5 miles |
58:05 |
11:37 |
41.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:00 |
10:00 |
43.61 |
5km |
33:15 |
10:42 |
44.65 |
5M |
55:04 |
11:01 |
43.93 |
10km |
1:09:20 |
11:09 |
43.59 |
10M |
1:54:49 |
11:29 |
43.52 |
Half |
2:32:51 |
11:40 |
42.93 |
20M |
3:59:22 |
11:58 |
43.44 |
Mara |
5:18:42 |
12:10 |
43.51 |
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