Thu 26th Mar 2020 at 12:00pm by Kanajlo

Cross > General

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Time
35:12
Miles
0.32
Min/mi
1:50:00
Cals
151
Cadence
112
BPM
85
%MHR
44.3
B/mi
9299
Surface
Road

27:21 400m

Notes & Comments

Split Summary
===
1) 0.32m - 35:12(1:50:01/m) 83/112bpm 151cal 1/77rpm 0.55/14.78mph

35:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	10:23	10:23	2:46:08	80 68-92	13291
0.13	11:30	1:07	18:00	88 85-91	1584
0.19	24:16	12:45	3:24:03	84 70-106	17140
0.25	32:11	7:55	2:06:39	96 95-96	12158
0.31	34:45	2:35	41:12	99 87-111	4079
0.32	35:13	28	1:01:45	97 91-100	5990

Heart

85/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27:21	1:50:01	More

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