Thu 26th Mar 2020 at 12:00pm by JasonTheKnight

Run > General

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Time
26:47
Miles
3.12
Min/mi
8:35
Pacing
93%
WAVA
51.88
Cals
481
BPM
167
%MHR
97.5
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 26:47(8:35/m) 481cal

26:47

Pin Map

0mi in 0

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:19	1:19	10:35	104 59-136	1101
0.25	2:26	1:07	8:56	139 136-142	1243
0.38	3:31	1:05	8:36	145 142-148	1247
0.50	4:33	1:02	8:19	154 144-178	1280
0.63	5:39	1:06	8:44	173 170-180	1512
0.75	6:44	1:05	8:42	176 170-185	1531
0.88	7:45	1:01	8:10	174 163-185	1422
1.00	8:48	1:03	8:23	170 164-175	1424
1.13	9:49	1:01	8:08	170 167-173	1384
1.25	10:55	1:05	8:42	168 166-170	1462
1.38	11:55	1:01	8:04	169 167-174	1364
1.50	12:58	1:03	8:25	177 173-183	1491
1.63	14:02	1:03	8:27	175 168-179	1480
1.75	15:04	1:03	8:21	172 168-175	1435
1.88	16:09	1:05	8:37	173 168-180	1491
2.00	17:12	1:03	8:27	178 167-186	1504
2.13	18:12	1:00	8:01	172 168-179	1379
2.25	19:19	1:07	8:55	175 165-182	1562
2.38	20:20	1:00	8:03	173 167-178	1394
2.50	21:26	1:06	8:47	173 165-180	1520
2.63	22:31	1:06	8:44	176 169-181	1538
2.75	23:35	1:04	8:29	175 169-178	1486
2.88	24:40	1:06	8:45	173 169-177	1513
3.00	25:44	1:04	8:31	174 168-179	1481
3.12	26:46	1:02	8:37	180 172-184	1551

Heart

167/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	38.96%	More
800m	4:07	8:16	44.30%	More
1km	5:08	8:16	46.29%	More
Mile	8:19	8:19	48.92%	More
5k	26:35	8:34	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	26:40	8:35	51.89
5M	44:09	8:50	50.93
10km	55:36	8:57	50.45
10M	1:32:03	9:12	50.32
Half	2:02:34	9:21	49.58
20M	3:11:56	9:36	50.17
Mara	4:15:32	9:45	50.25

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