Thu 26th Mar 2020 at 12:00pm by WayOfTheDodo

Run > General

  • Time
    58:49
  • Miles
    6.24
  • Min/mi
    9:26
  • Pacing
    92%
  • WAVA
    54.46
  • Stride(cm)
    91
  • Cals
    658
  • Cadence
    187
  • BPM
    144
  • %MHR
    81.5
  • B/mi
    1359
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.93m - 27:32(9:25/m) 141/157bpm 308cal 6.38/8.06mph
2) 3.32m - 31:17(9:25/m) 147/166bpm 350cal 6.37/7.78mph
27:32 31:17

Pace

19% 73% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:35 2:35 10:18 132 77-145 1361 186 182-188
0.50 5:11 2:36 10:25 142 136-146 1480 186 182-194
0.75 7:37 2:26 9:43 140 134-145 1359 185 174-188
1.00 9:47 2:10 8:40 138 129-141 1197 191 178-202
1.25 11:59 2:12 8:49 138 123-146 1218 187 184-190
1.50 14:12 2:13 8:53 130 122-139 1155 188 184-194
1.75 16:26 2:14 8:56 143 139-147 1277 188 182-198
2.00 18:43 2:16 9:05 137 133-144 1246 189 186-192
2.25 21:01 2:18 9:12 142 136-146 1307 190 182-196
2.50 23:35 2:35 10:19 153 146-157 1578 188 184-192
2.75 25:58 2:22 9:29 154 152-155 1461 189 186-194
3.00 28:14 2:17 9:06 139 131-153 1265 187 166-192
3.25 30:34 2:20 9:21 148 140-153 1383 188 186-192
3.50 32:41 2:07 8:28 136 130-141 1151 189 184-192
3.75 34:53 2:12 8:47 129 125-135 1134 188 170-196
4.00 37:07 2:14 8:57 142 134-148 1272 189 184-194
4.25 39:38 2:30 10:02 144 137-151 1445 185 182-190
4.50 41:54 2:16 9:04 150 147-157 1360 189 184-194
4.75 44:33 2:40 10:38 150 144-158 1595 184 178-188
5.00 46:53 2:20 9:19 158 145-166 1472 186 180-190
5.25 49:07 2:14 8:56 148 144-152 1322 187 182-190
5.50 51:43 2:36 10:23 150 145-156 1558 183 166-188
5.75 54:05 2:22 9:28 150 147-157 1420 186 182-190
6.00 56:14 2:09 8:37 154 150-160 1328 189 186-192
6.24 58:49 2:35 10:32 154 148-164 1623 178 66-194

Heart

144/166max
  • Show Beats/Mile

Cadence

187 (202 max) Stride Length: 91cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 41.71% More
800m 4:16 8:34 48.59% More
1km 5:23 8:39 50.17% More
Mile 8:49 8:49 51.90% More
5k 28:13 9:05 55.28% More
5 miles 46:24 9:17 54.91% More
10k 58:04 9:21 54.87% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 57.13
5km 27:32 8:52 56.67
5M 46:13 9:15 55.13
10km 58:33 9:25 54.42
10M 1:38:16 9:50 53.68
Half 2:11:50 10:04 52.58
20M 3:28:55 10:27 52.57
Mara 4:40:17 10:42 52.25
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