-
Time
58:49
-
Miles
6.24
-
Min/mi
9:26
-
Pacing
92%
-
WAVA
54.46
-
Stride(cm)
91
-
Cals
658
-
Cadence
187
-
BPM
144
-
%MHR
81.5
-
B/mi
1359
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.93m - 27:32(9:25/m) 141/157bpm 308cal 6.38/8.06mph
2) 3.32m - 31:17(9:25/m) 147/166bpm 350cal 6.37/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:35 |
2:35 |
10:18 |
132 77-145 |
1361 |
186 182-188 |
0.50 |
5:11 |
2:36 |
10:25 |
142 136-146 |
1480 |
186 182-194 |
0.75 |
7:37 |
2:26 |
9:43 |
140 134-145 |
1359 |
185 174-188 |
1.00 |
9:47 |
2:10 |
8:40 |
138 129-141 |
1197 |
191 178-202 |
1.25 |
11:59 |
2:12 |
8:49 |
138 123-146 |
1218 |
187 184-190 |
1.50 |
14:12 |
2:13 |
8:53 |
130 122-139 |
1155 |
188 184-194 |
1.75 |
16:26 |
2:14 |
8:56 |
143 139-147 |
1277 |
188 182-198 |
2.00 |
18:43 |
2:16 |
9:05 |
137 133-144 |
1246 |
189 186-192 |
2.25 |
21:01 |
2:18 |
9:12 |
142 136-146 |
1307 |
190 182-196 |
2.50 |
23:35 |
2:35 |
10:19 |
153 146-157 |
1578 |
188 184-192 |
2.75 |
25:58 |
2:22 |
9:29 |
154 152-155 |
1461 |
189 186-194 |
3.00 |
28:14 |
2:17 |
9:06 |
139 131-153 |
1265 |
187 166-192 |
3.25 |
30:34 |
2:20 |
9:21 |
148 140-153 |
1383 |
188 186-192 |
3.50 |
32:41 |
2:07 |
8:28 |
136 130-141 |
1151 |
189 184-192 |
3.75 |
34:53 |
2:12 |
8:47 |
129 125-135 |
1134 |
188 170-196 |
4.00 |
37:07 |
2:14 |
8:57 |
142 134-148 |
1272 |
189 184-194 |
4.25 |
39:38 |
2:30 |
10:02 |
144 137-151 |
1445 |
185 182-190 |
4.50 |
41:54 |
2:16 |
9:04 |
150 147-157 |
1360 |
189 184-194 |
4.75 |
44:33 |
2:40 |
10:38 |
150 144-158 |
1595 |
184 178-188 |
5.00 |
46:53 |
2:20 |
9:19 |
158 145-166 |
1472 |
186 180-190 |
5.25 |
49:07 |
2:14 |
8:56 |
148 144-152 |
1322 |
187 182-190 |
5.50 |
51:43 |
2:36 |
10:23 |
150 145-156 |
1558 |
183 166-188 |
5.75 |
54:05 |
2:22 |
9:28 |
150 147-157 |
1420 |
186 182-190 |
6.00 |
56:14 |
2:09 |
8:37 |
154 150-160 |
1328 |
189 186-192 |
6.24 |
58:49 |
2:35 |
10:32 |
154 148-164 |
1623 |
178 66-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
41.71% |
More |
800m |
4:16 |
8:34 |
48.59% |
More |
1km |
5:23 |
8:39 |
50.17% |
More |
Mile |
8:49 |
8:49 |
51.90% |
More |
5k |
28:13 |
9:05 |
55.28% |
More |
5 miles |
46:24 |
9:17 |
54.91% |
More |
10k |
58:04 |
9:21 |
54.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
57.13 |
5km |
27:32 |
8:52 |
56.67 |
5M |
46:13 |
9:15 |
55.13 |
10km |
58:33 |
9:25 |
54.42 |
10M |
1:38:16 |
9:50 |
53.68 |
Half |
2:11:50 |
10:04 |
52.58 |
20M |
3:28:55 |
10:27 |
52.57 |
Mara |
4:40:17 |
10:42 |
52.25 |
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