Thu 26th Mar 2020 at 11:00am by RunRuss

Run > General
  • Time
    1:32:53
  • Miles
    13.14
  • Min/mi
    7:04
  • Pacing
    90%
  • WAVA
    67.23
  • Stride(cm)
    128
  • Cals
    1224
  • Cadence
    178
  • BPM
    158
  • %MHR
    87.7
  • B/mi
    1116
  • Asc(m)
    260
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:22/m) 139/154bpm 54cal 8.14/9.33mph
2) 0.62m - 4:37(7:25/m) 157/204bpm 62cal 8.09/8.41mph
3) 0.62m - 3:54(6:16/m) 155/160bpm 51cal 9.58/10.25mph
4) 0.62m - 4:40(7:30/m) 156/159bpm 62cal 7.99/10.16mph
5) 0.62m - 4:52(7:50/m) 161/167bpm 67cal 7.66/8.66mph
6) 0.62m - 4:25(7:06/m) 161/170bpm 60cal 8.45/10.27mph
7) 0.62m - 4:10(6:43/m) 161/166bpm 57cal 8.93/10.14mph
8) 0.62m - 4:10(6:42/m) 159/170bpm 56cal 8.96/9.68mph
9) 0.62m - 4:26(7:08/m) 156/160bpm 58cal 8.4/9mph
10) 0.62m - 4:21(7:00/m) 159/165bpm 59cal 8.57/9.98mph
11) 0.62m - 4:33(7:20/m) 159/166bpm 61cal 8.18/9.98mph
12) 0.62m - 4:21(7:00/m) 158/163bpm 57cal 8.57/9.33mph
13) 0.62m - 4:08(6:38/m) 157/161bpm 54cal 9.04/9.39mph
14) 0.62m - 4:17(6:54/m) 155/158bpm 55cal 8.69/9.46mph
15) 0.62m - 4:20(6:58/m) 159/181bpm 57cal 8.61/9.04mph
16) 0.62m - 4:32(7:17/m) 157/163bpm 58cal 8.23/9.18mph
17) 0.62m - 4:29(7:12/m) 156/162bpm 57cal 8.33/8.66mph
18) 0.62m - 4:20(6:59/m) 155/164bpm 53cal 8.6/9.06mph
19) 0.54m - 4:01(7:26/m) 154/157bpm 48cal 8.06/8.52mph
20) 0.57m - 3:43(6:29/m) 165/173bpm 52cal 9.26/9.58mph
21) 0.62m - 4:35(7:23/m) 166/177bpm 64cal 8.12/8.75mph
22) 0.22m - 1:26(6:37/m) 176/180bpm 22cal 9.07/9.39mph
4:35 4:37 3:54 4:40 4:52 4:25 4:10 4:10 4:26 4:21 4:33 4:21 4:08 4:17 4:20 4:32 4:29 4:20 4:01 3:43 4:35 1:26

Pace

1% 7% 27% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 138 124-151 1017 184 168-188 15/8
1.00 7:22 3:41 7:23 159 142-204 1173 180 174-186 18/4
1.50 10:45 3:23 6:46 157 152-165 1062 181 174-188 11/25
2.00 13:57 3:12 6:24 155 153-158 992 179 176-186 1/20
2.50 17:52 3:55 7:49 156 154-159 1220 179 174-184 19/1
3.00 21:56 4:04 8:08 161 158-165 1311 177 172-182 27/0
3.50 25:02 3:06 6:12 160 155-167 993 179 174-186 4/35
4.00 28:59 3:57 7:54 163 157-170 1288 177 172-186 24/5
4.50 32:10 3:11 6:21 160 156-168 1017 179 174-190 3/18
5.00 35:33 3:23 6:47 158 153-165 1071 180 176-186 7/18
5.50 39:08 3:34 7:09 156 153-159 1115 179 174-184 10/6
6.00 42:46 3:38 7:15 160 156-164 1161 179 174-188 17/9
6.50 46:26 3:40 7:20 158 150-166 1159 179 172-186 15/19
7.00 49:50 3:25 6:50 159 155-161 1086 179 174-186 4/6
7.50 53:20 3:30 7:00 157 154-161 1098 179 174-188 7/4
8.00 56:39 3:19 6:37 156 153-160 1032 176 172-180 1/11
8.50 1:00:01 3:22 6:44 155 153-158 1044 177 174-184 1/12
9.00 1:03:32 3:31 7:01 160 153-181 1123 177 174-184 6/8
9.50 1:07:13 3:41 7:22 158 155-160 1164 177 172-184 10/3
10.00 1:10:43 3:31 7:01 157 150-162 1102 178 172-184 5/14
10.50 1:14:20 3:36 7:13 156 153-159 1125 176 172-180 5/4
11.00 1:17:49 3:30 7:00 156 149-164 1091 175 170-182 3/5
11.50 1:21:25 3:36 7:12 154 150-157 1108 176 172-180 4/4
12.00 1:24:50 3:25 6:50 159 152-168 1088 179 172-186 4/5
12.50 1:28:19 3:28 6:56 166 163-171 1152 176 172-182 6/2
13.00 1:32:01 3:42 7:25 168 158-177 1245 179 172-186 21/1
13.14 1:32:53 52 6:22 176 173-180 1120 177 172-190 0/4

Heart

158/204max
  • Show Beats/Mile

Elevation

Asc 260m, Range 61m, Flat prediction 1:30:50
Elevation Graph
Biggest Climbs (m) Min/mi
49 3.0% 7:43
25 1.6% 7:12
24 4.6% 7:47
21 2.4% 7:10
17 3.9% 7:38
15 3.1% 8:05
See your biggest climbs

Cadence

178 (190 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13.1 1:32:53 7:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:48 55.28% More
800m 3:02 6:07 61.04% More
1km 3:50 6:09 63.30% More
Mile 6:32 6:32 63.19% More
5k 21:22 6:53 65.73% More
5 miles 34:28 6:54 66.27% More
10k 43:05 6:56 66.16% More
10 miles 1:10:03 7:00 67.21% More
Half 1:32:37 7:04 67.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 68.28
5km 20:08 6:29 69.78
5M 33:21 6:40 68.49
10km 42:00 6:46 67.87
10M 1:09:32 6:57 67.71
Half 1:32:35 7:04 66.74
20M 2:24:59 7:15 67.53
Mara 3:13:02 7:22 67.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here