Thu 26th Mar 2020 at 10:00am by Southcoastpete

Run > General

  • Time
    46:25
  • Miles
    4.17
  • Min/mi
    11:08
  • Pacing
    82%
  • WAVA
    42.52
  • Stride(cm)
    88
  • Cals
    568
  • Cadence
    164
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1535
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 132/155bpm 135cal 5.36/6.07mph
2) 1m - 10:28(10:28/m) 141/160bpm 135cal 5.73/6.14mph
3) 1m - 10:33(10:33/m) 147/158bpm 142cal 5.68/6.32mph
4) 1m - 10:58(10:58/m) 142/165bpm 136cal 5.47/7.2mph
5) 0.17m - 3:13(19:29/m) 120/145bpm 20cal 3.08/5.24mph
11:12 10:28 10:33 10:58 3:13

Pace

3% 1% 10% 36% 40% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:19 109 83-123 1342 157 118-166 2/2
0.25 2:56 1:24 11:11 122 116-129 1365 165 164-168 1/5
0.38 4:21 1:24 11:14 130 127-134 1461 165 164-168 3/1
0.50 5:44 1:23 11:07 132 126-138 1467 166 164-168 2/3
0.63 7:11 1:27 11:35 134 127-140 1553 168 164-170 1/2
0.75 8:32 1:21 10:45 136 125-149 1463 168 166-170 10/9
0.88 9:57 1:25 11:20 151 146-155 1711 167 164-170 6/0
1.00 11:11 1:15 9:59 142 138-149 1417 169 166-174 0/3
1.13 12:32 1:21 10:45 140 135-149 1506 170 166-172 2/3
1.25 13:44 1:12 9:35 157 152-160 1505 169 168-172 3/1
1.38 15:03 1:19 10:29 148 139-159 1553 168 166-170 1/1
1.50 16:21 1:19 10:30 136 130-142 1428 169 166-170 0/5
1.63 17:45 1:24 11:12 132 130-135 1478 164 118-172 1/2
1.75 19:06 1:21 10:48 134 133-136 1447 167 166-170 2/0
1.88 20:23 1:17 10:16 139 135-142 1428 168 166-170 0/3
2.00 21:39 1:16 10:09 142 140-144 1441 168 166-170 4/2
2.13 23:05 1:26 11:26 140 135-144 1601 167 158-170 2/5
2.25 24:26 1:21 10:47 141 137-145 1520 168 166-172 5/1
2.38 25:42 1:16 10:09 145 142-149 1473 168 166-170 3/3
2.50 26:59 1:17 10:13 149 147-150 1522 169 166-172 1/1
2.63 28:22 1:23 11:03 146 144-148 1613 168 166-170 1/2
2.75 29:37 1:15 9:59 152 147-158 1516 169 166-170 5/0
2.88 30:55 1:18 10:24 153 151-154 1592 168 166-170 2/0
3.00 32:13 1:18 10:26 152 147-154 1585 169 166-172 1/2
3.13 33:18 1:05 8:43 147 141-156 1281 171 166-174 0/4
3.25 34:36 1:18 10:23 162 159-165 1682 169 162-174 3/0
3.38 36:02 1:25 11:24 147 139-157 1675 165 164-166 1/4
3.50 37:24 1:22 10:57 135 128-141 1478 165 164-168 4/13
3.63 38:53 1:29 11:51 145 132-152 1718 164 162-170 7/0
3.75 40:19 1:26 11:31 136 132-141 1566 163 160-166 2/1
3.88 41:45 1:26 11:25 133 130-138 1519 165 164-168 1/4
4.00 43:11 1:27 11:34 137 134-140 1585 166 164-168 2/4
4.13 45:35 2:24 19:12 124 105-143 2381 125 102-164 4/2
4.17 46:25 50 20:39 102 100-103 2106 118 118-118 1/0

Heart

138/165max
  • Show Beats/Mile

Elevation

Asc 95m, Range 16m, Flat prediction 46:31
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.7% 10:30
See your biggest climbs

Cadence

164 (174 max) Stride Length: 88cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.89% More
800m 4:51 9:46 39.94% More
1km 6:11 9:57 40.87% More
Mile 10:04 10:04 42.66% More
5k 32:48 10:33 44.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 45.03
5km 33:30 10:47 43.61
5M 56:45 11:21 41.92
10km 1:12:13 11:37 41.14
10M 2:02:20 12:14 40.14
Half 2:45:00 12:36 39.08
20M 4:23:41 13:11 38.75
Mara 5:55:39 13:34 38.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here