-
Time
46:25
-
Miles
4.17
-
Min/mi
11:08
-
Pacing
82%
-
WAVA
42.52
-
Stride(cm)
88
-
Cals
568
-
Cadence
164
-
BPM
138
-
%MHR
80.6
-
B/mi
1535
-
Asc(m)
95
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:12(11:12/m) 132/155bpm 135cal 5.36/6.07mph
2) 1m - 10:28(10:28/m) 141/160bpm 135cal 5.73/6.14mph
3) 1m - 10:33(10:33/m) 147/158bpm 142cal 5.68/6.32mph
4) 1m - 10:58(10:58/m) 142/165bpm 136cal 5.47/7.2mph
5) 0.17m - 3:13(19:29/m) 120/145bpm 20cal 3.08/5.24mph
11:12 10:28 10:33 10:58 3:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:19 |
109 83-123 |
1342 |
157 118-166 |
2/2 |
0.25 |
2:56 |
1:24 |
11:11 |
122 116-129 |
1365 |
165 164-168 |
1/5 |
0.38 |
4:21 |
1:24 |
11:14 |
130 127-134 |
1461 |
165 164-168 |
3/1 |
0.50 |
5:44 |
1:23 |
11:07 |
132 126-138 |
1467 |
166 164-168 |
2/3 |
0.63 |
7:11 |
1:27 |
11:35 |
134 127-140 |
1553 |
168 164-170 |
1/2 |
0.75 |
8:32 |
1:21 |
10:45 |
136 125-149 |
1463 |
168 166-170 |
10/9 |
0.88 |
9:57 |
1:25 |
11:20 |
151 146-155 |
1711 |
167 164-170 |
6/0 |
1.00 |
11:11 |
1:15 |
9:59 |
142 138-149 |
1417 |
169 166-174 |
0/3 |
1.13 |
12:32 |
1:21 |
10:45 |
140 135-149 |
1506 |
170 166-172 |
2/3 |
1.25 |
13:44 |
1:12 |
9:35 |
157 152-160 |
1505 |
169 168-172 |
3/1 |
1.38 |
15:03 |
1:19 |
10:29 |
148 139-159 |
1553 |
168 166-170 |
1/1 |
1.50 |
16:21 |
1:19 |
10:30 |
136 130-142 |
1428 |
169 166-170 |
0/5 |
1.63 |
17:45 |
1:24 |
11:12 |
132 130-135 |
1478 |
164 118-172 |
1/2 |
1.75 |
19:06 |
1:21 |
10:48 |
134 133-136 |
1447 |
167 166-170 |
2/0 |
1.88 |
20:23 |
1:17 |
10:16 |
139 135-142 |
1428 |
168 166-170 |
0/3 |
2.00 |
21:39 |
1:16 |
10:09 |
142 140-144 |
1441 |
168 166-170 |
4/2 |
2.13 |
23:05 |
1:26 |
11:26 |
140 135-144 |
1601 |
167 158-170 |
2/5 |
2.25 |
24:26 |
1:21 |
10:47 |
141 137-145 |
1520 |
168 166-172 |
5/1 |
2.38 |
25:42 |
1:16 |
10:09 |
145 142-149 |
1473 |
168 166-170 |
3/3 |
2.50 |
26:59 |
1:17 |
10:13 |
149 147-150 |
1522 |
169 166-172 |
1/1 |
2.63 |
28:22 |
1:23 |
11:03 |
146 144-148 |
1613 |
168 166-170 |
1/2 |
2.75 |
29:37 |
1:15 |
9:59 |
152 147-158 |
1516 |
169 166-170 |
5/0 |
2.88 |
30:55 |
1:18 |
10:24 |
153 151-154 |
1592 |
168 166-170 |
2/0 |
3.00 |
32:13 |
1:18 |
10:26 |
152 147-154 |
1585 |
169 166-172 |
1/2 |
3.13 |
33:18 |
1:05 |
8:43 |
147 141-156 |
1281 |
171 166-174 |
0/4 |
3.25 |
34:36 |
1:18 |
10:23 |
162 159-165 |
1682 |
169 162-174 |
3/0 |
3.38 |
36:02 |
1:25 |
11:24 |
147 139-157 |
1675 |
165 164-166 |
1/4 |
3.50 |
37:24 |
1:22 |
10:57 |
135 128-141 |
1478 |
165 164-168 |
4/13 |
3.63 |
38:53 |
1:29 |
11:51 |
145 132-152 |
1718 |
164 162-170 |
7/0 |
3.75 |
40:19 |
1:26 |
11:31 |
136 132-141 |
1566 |
163 160-166 |
2/1 |
3.88 |
41:45 |
1:26 |
11:25 |
133 130-138 |
1519 |
165 164-168 |
1/4 |
4.00 |
43:11 |
1:27 |
11:34 |
137 134-140 |
1585 |
166 164-168 |
2/4 |
4.13 |
45:35 |
2:24 |
19:12 |
124 105-143 |
2381 |
125 102-164 |
4/2 |
4.17 |
46:25 |
50 |
20:39 |
102 100-103 |
2106 |
118 118-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.89% |
More |
800m |
4:51 |
9:46 |
39.94% |
More |
1km |
6:11 |
9:57 |
40.87% |
More |
Mile |
10:04 |
10:04 |
42.66% |
More |
5k |
32:48 |
10:33 |
44.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
45.03 |
5km |
33:30 |
10:47 |
43.61 |
5M |
56:45 |
11:21 |
41.92 |
10km |
1:12:13 |
11:37 |
41.14 |
10M |
2:02:20 |
12:14 |
40.14 |
Half |
2:45:00 |
12:36 |
39.08 |
20M |
4:23:41 |
13:11 |
38.75 |
Mara |
5:55:39 |
13:34 |
38.31 |
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